It’s time to begin to track fitness progress to realize your weight loss success! You have heard the saying – If you don’t know where you are going it doesn’t matter what road you take. Sometimes you may feel that you’re not making any progress at all with your fitness program – like a gerbil spinning on its wheel – going nowhere. I can only say this because in the beginning of my weight loss journey this is how I felt. But there are ways to track fitness progress so your goals provide the incentive you need to keep on keeping on until you reach your weight loss success.
Importance of Tracking Fitness For Weight Loss Success!
During your fitness and weight loss quest, you’ll want to weigh yourself once a month rather than daily or weekly. This strategy gives your body a chance to react to the weeks of effort you’ve given. It also keeps you from becoming discouraged if your happen to see a minuscule weight loss on the scale.
Another way to track fitness progress is to take your measurements when you begin. Sometimes the scale doesn’t reflect the inches you’re losing and taking measurements will reassure you that you’re making some progress. This was the absolute best strategy I found to realize weight loss success! This strategy allowed me to begin to see the changes in 2 ways, 1. the actual measurements taken and 2. my clothes began to be too big and baggy.
When you track fitness progress by taking your measurements, do so without clothing or clothing that fits tight to your skin (such as leotards). There are numerous measurement charts online that provide instructions on how to accurately take your measurements and that will track your progress in inches to your desired goal. You should measure yourself once a week or once a month.
You can also track fitness progress by measuring your body fat percentage. This method can provide help you realize how much fat you need to lose to reach the desired fitness goal. Body fat should measure from 25 to 31% for women and 18 to 25% for men.
There are a number of ways to measure body fat, including hydrostatic weighing, calipers, DEXA and bioelectrical impedance scales. But a simpler way to measure body fat is to access an online calculator that uses skin fold or tape measurements. If you belong to a health or fitness club, be sure to ask if they offer any of these methods to measure body fat percentages.
A great motivational tool to be your healthiest best is to actually see yourself thinner via a digitally enhanced photo (before and after). This method will cost you, but if you have trouble picturing yourself thin, it could be a powerful incentive to keep up with your diet and exercise program.
There are several online sites where you can obtain a digitally-adjusted photo of yourself. You simply send them a full body photo, they slim you down digitally and send the enhanced photo back to you by email.
Print them out and post them on your refrigerator door and mirrors to give you a mental reality of what you can be at the end of your quest – a new and thinner you!
Our best track fitness progress resources:
The Weight Loss Solution For Women Only Here – “The Complete Solution To ALL Your Weight Loss Challenges” Finally… Melt Frustrating, Unwanted Fat… LOVE What You Eat… Skyrocket Your Energy… And Look 5, 10 even 20 Years Younger…Get The All Access Digital Pack HERE
Share in the comments below how you track fitness progress to realize your weight loss success!