top five fat burners
Learn the top five fat burners from fitness industry leader Craig Ballantyne.  I have found his 5 fat burner ideas are really beneficial to my daily fitness program and wanted to share them with you today!
Out of Craig’s top five, my favorites are #1 Do something you love because in my experience if I don’t love the program, I simply won’t stick with it!  Are you doing exercise that you love?   The other  I find most speaks to me is #2 – Strength Training has been a part of my fitness plan for ever!  I couldn’t imagine not doing resistance training.
Here is the article and hope you find some huge value and put these top five fat burners to work for you!

If Fat Loss is Your Goal Consider These Top Five Fat Burners  

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

Let’s get right to it…

1) Do Something You Love

If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don’t eat garbage and don’t look at exercise as punishment.

2) Strength Training

A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed that resistance training boosts metabolism by 10% and increases fat burning by 100%!

3) Interval Training

The latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn’t lose any weight. AND – this study was done in women…so yes, Turbulence Training works for women. Strength training and interval training are the 1-2 punch that blowtorch fat off your body.

4) Eat 6 Small Meals of Whole, Natural Foods

Fruits and vegetables, protein, nuts, and healthy fats. It’s that simple. Don’t spend another dollar on “the latest diet”. You ALREADY KNOW what to do!

5) Avoid Booze, Sugar, Trans-Fats, & Inactivity

Yeah, I know, real “secrets” here, CB. “Thanks”, you’re thinking sarcastically. Listen, sometimes we just need the motivation. Maybe there is a donut within reach, or you’re thinking about watching the tube instead of exercising, or you’ve got a cookie in one hand and an apple in the other.

Let this be a simple reminder to make the right choice. Everything you do takes you closer to OR away from fat loss,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Great article on Craig’s top five fat burners,right?

Be sure to check out Craig’s Fat Loss For Women  HERE 

What are your favorites?  Share your comments and questions in the area below on what is your favorite of the top five fat burners in this post?
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The Top Five Fat Burners
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Learn the top five fat burners from fitness industry leader Craig Ballantyne. I found his 5 fat burner ideas really beneficial to my daily fitness program!
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