Tag Archives: Weight Loss

Strength Training Benefits Women Get Everyday!

This post was last updated:11/05/16The Everyday Strength Training Benefits Women Get! I absolutely am passionate about training for fitness, are you? There are many benefits for women to live a long, healthy lifestyle. Before we discuss the  benefits let’s look at what it means. Strength training means doing the kind of exercise that promotes the development… Read More »

Diet Is Important – Don’t Short Change Your Efforts

This post was last updated:16/06/17Why Diet Is Important – Don’t Short Change Your Efforts Accomplishing your fitness goals is the goal when it comes to fitness and you definitely don’t want to short-change your efforts because you don’t believe diet is important. We all know by now that all foods are not created equally. The best of… Read More »