Tag Archives: motivation

Motivation and Determination – Your Most Important Allies

This post was last updated:5/05/16 Creating Great Motivation Habits Are Your Best Allies! Motivation! The most important thing that you need to keep your health and fitness program alive – even more important than an instructor or a doctor – is your own motivation. You’ve heard the saying, It’s been said about motivation that, “What motivates, motivates,… Read More »