Tag Archives: kettlebell

Kettlebell Fitness – Use This Kettlebell HIIT Routine

This post was last updated:16/03/17Use This High-Intensity Kettlebell Routine Today! Using a kettlebell to workout allows you to work for many muscle groups at one time.  The motion of swinging the kettlebell particularly helps you to improve your core strength and functional fitness. When you add kettlebell exercises to a program of high-intensity interval training you’ll… Read More »