Tag Archives: fat loss

Optimal HIIT Ratio – How to Determine Yours!

This post was last updated:13/01/16 When you’re thinking of adding HIIT to your workout routine, you should know how to determine your optimal HIIT ratio of high intensity to active resting intervals. Scientific studies indicate that the work-to-rest ratio should be 2:1. For example, if you’re working intensely on the elliptical machine for two minutes,… Read More »

Best Cardio Intervals For Fat Loss Part 1

This post was last updated:16/05/16 Best Cardio Intervals for Fat Loss by Craig. Craig is an expert on getting results for fat loss without the long, boring cardio and he helps shed light on the best cardio intervals to include in your workout. Check it out below:   Best Cardio Intervals for Fat Loss: Part 1 … Read More »

Burst Workouts – Say No to Cardio Interview

This post was last updated:10/06/16Burst Workouts Fitness Expert Reveals New Burst Workouts that Boosts Metabolism for Up to 40 Hours – Just Say No to Cardio! In this shocking new interview, my friend and world-famous fitness expert, Craig Ballantyne, reveals the truth about cardio. Plus, he delivers the latest scientific research showing that you can burn an extra 450%… Read More »