I have found that the success of strength training workouts for women at home is to find a program that will empower you to take the massive action needed to stay on track and succeed with your fitness plan! Today I would like to bust some strength training workouts for women myths and share some strength workouts we like that may give you the direction you require to get all that you can from your strength training program!
Did You Know This About Strength Training Workouts For Women?
Did you know that women’s strength training workouts can improve performance in other areas? If you are a runner, swimmer, hiker, bicycler or a team athlete, you can benefit greatly from cross-training with weight lifting workouts. Improving your strength will improve your muscle stamina, ability to move quickly and your ability to avoid some injuries.
Who said weight lifting workouts are only a man’s sport? Even forgetting the female athletes in the ancient world, female weight lifting workouts for strength has been around for at least more than a century in the U.S. alone. “The New Gymnastics for Men, Women and Children” published in 1862 went over several exercises that involved lighting weights. Strength training has always been a part of fitness and women’s fitness is not different, though it has suffered from misconceptions and stigma over the decades.
Your ability to participate strength training workouts, without fear as a woman is hindered by a number of misconceptions and outright lies, but that is changing. If you are afraid to weight train because you do not want to look manly or are afraid of gaining too much weight, start lifting because neither will happen. If you do strength training workouts that is catered to your size, body type and fitness level, you will only become more defined, stronger and even thinner! (Here at Simply Fit At Home we recommend Female Fat Loss Over Forty program because it is effective and can be done anywhere)
Women who do strength training workouts can burn calories more efficiently when doing other activities. You can get more out of walking, jogging, canoeing or working just by increasing your lean muscle mass via your weight lifting workouts. Strength training is part of a balanced fitness plan for any woman. Do not forgo it because you think you will not lose weight or that you will bulk up. You may actually gain weight, but you will lose inches with the right workout plan.
Getting the most out of your strength training workouts involves staying true to that term. Do not try to lift what men are lifting or do as many reps unless you plan to compete with men and hope to get a big physique. Otherwise, make sure your workout is designed for a woman. In order to get the best results and avoid injuries, you must always do what is right for your body, not someone else’s body.
So, you are ready to start your weight lifting workouts? That is awesome. Now, you need to come up with a plan. You do not want to lift aimlessly. Knowing what results you want, how much time you can put in and what type of equipment you want to use will help you create a realistic plan. Moreover, it will help you get into workouts seamlessly without thinking too hard and possibly convincing yourself to work out tomorrow instead.
Female Fat Loss Over 40 Expert, Shawna K demonstrates one of her strength training workouts for women that you can do with only a bench, one dumb bell and a jump rope. Here’s what you’ll do, 10 reps of each: incline push up squat to bench DB single arm row each side bench tricep extension 100 skips with the jump rope (or phantom skip with no rope) Repeat this 3 to 5 times depending on your time, energy and fitness level.
So how will you implement a plan for your strength training workouts? Share your comments/questions on how we can support you on your journey in the comments area below.
Let today be your day! Talk soon,
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Share your comments/questions on how we can support you on your journey in the comments area below.