Weight Loss Myths | Myths Debunked For You Here

This post was last updated:23/09/16Weight Loss Myths Debunked It is said that losing weight can be very difficult and there are a few weight loss myths that might help and it goes better when you know what works and what doesn’t in the world of losing weight. However, weight loss is not all that complicated, it… Read More »

How To Build More Muscle And Feel Great!

This post was last updated:12/05/175 Ways To Build More Muscle And Feel Great Building more muscle is one of the greatest assets on a successful journey in health and personal fitness. Some elements relating to how muscular we become are genetic, but there are things that you can do to improve your odds of building… Read More »

6 Reasons Why Women Need To Lift Weights

This post was last updated:7/09/16 6 Reasons Why Women Need To Lift Weights There are many reasons why women need to lift weights and we will share our 6 reasons in this post. And, No. You will not magically wake up one day and look like one of those juiced out bodybuilders on the front of… Read More »

Female Fat Loss | 4 Key Mistakes Women Often Make

This post was last updated:24/08/164 Key Mistakes In Female Fat Loss When it comes to fitness and female fat loss, there are more pieces of misleading information available than almost any other field. For women, it can be especially difficult because of the bias in fitness literature and articles. Most of the standards that women… Read More »

Pilates Benefits For Men and Women Over 50

This post was last updated:14/07/16 Pilates Benefits and How Pilates Changes Your Body The Pilates Benefits for men and women over 50 are many. After listening to a Pilates expert I am compelled to share this info. I was introduced to Sylvia Favela and the discussion on the Pilates benefits today. It reminded me of my car accident rehab… Read More »

Fat Loss Transformation With Shawna K

This post was last updated:21/09/17Fat Loss Transformation With Shawna K One of the most important ideas to consider for your fat loss transformation is to begin to move your body in ways you enjoy and will do for your lifetime! Frankly, this will be extremely challenging for most women reading this article! You see, most… Read More »

Interval Training |The Ultimate Weight Loss Exercise

This post was last updated:12/07/17 What Is The Ultimate Weight Loss Exercise: Interval Training! We’ve written about High-Intensity Interval Training regularly on our blog and have heard many “experts” discuss Interval Training as The Ultimate Weight Loss Exercise, have you? Well before we get into the benefits of an ultimate weight loss exercise,  let’s look at what HIIT… Read More »

Effective Workout | 5 Fresh Ideas To Boost Workouts

This post was last updated:30/11/175 Effective Workout Ideas To Boost Your Results You’ve been exercising for a few weeks, and have seen great results with what you feel is an effective workout, but lately, the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you may have… Read More »

Ultimate Health And Fitness| Begin Your Quest Today!

This post was last updated:30/11/17 Your Ultimate Health And Fitness | The Quest Begins! The journey to attain your ultimate health and fitness begins with building a lifestyle which supports them. A health & fitness-oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life… Read More »

Athletes Choose Paleo | New Levels of Fitness

This post was last updated:4/10/17Why Do Athletes Choose Paleo? Today we want to look at why athletes choose paleo and see if it is a good decision?  We have been eating paleo for years now and feel it is a great eating strategy for athletes because the goal of any athlete is to be in the… Read More »

Primal Diet Misconceptions | 5 Common Misconceptions

This post was last updated:21/09/17 5 Common Primal Diet Misconceptions Even though the diet has thousands of followers, seen a surge in popularity & has been around for years, there are many still primal diet misconceptions. These misconceptions arise through false information, a bad image of primal dieting and even marketing attempts by other fad… Read More »

Empowering Health Summits | Simply Fit Shares Health & Fitness

This post was last updated:16/06/17Health & Fitness Summits Are An Empowering Resource For Personal Growth Here at Simply Fit our purpose is empowering women learn how to get fit through developing good fitness habits. One extremely empowering resource we have found to do this is through Health & Fitness Summits – and these are Online conferences that… Read More »

Abundant Energy Summit – Supercharge Your Energy!

This post was last updated:16/11/17      Ready to Regain Energy at the Abundant Energy Summit? The Abundant Energy Summit will address answers to issues of – TIRED OF BEING TIRED? LOST PATIENCE WITH PAIN? WANT TO OPTIMIZE HEALTH AND ENERGY? Over 17 million people worldwide have Chronic Fatigue Syndrome, ME and related illnesses like… Read More »

Weight Management After Menopause Tips And Ideas

This post was last updated:16/05/16There are a few factors in weight management after menopause  and women tend to suffer from a difficulty in losing weight and some begin to gain weight after menopause. For many women this can be a frustrating and challenging time in learning how to manage their weight. 30% of women ages… Read More »

Fitness Tips to Keep You Healthy & Vibrant For Your Best Life!

This post was last updated:18/09/17Seven Fitness Tips to Keep You Healthy & Vibrant For Your Best Life! The fitness tips shared with you today are intended to help you keep fit, healthy & vibrant! Normally, physical fitness is measured according to expected functions of the body associated with endurance, strength, coordination, flexibility, and agility. Moreover,… Read More »