Benefits of Resistance Training For Women Over 40

By | October 26, 2015

Resistance Training

Women Over 40 Get Many Health Benefits By Doing Resistance Training

Are there specific benefits of resistance training for women over 40? Well for sure people of all ages can get substantial benefits from including strength training into their exercise regime.

Even elderly people can find noticeable improvements in their health. By adding resistance training muscles will become stronger and this will help them with balance. Improved balance becomes all-important as we age. By becoming stronger women also become more independent as they will be less likely to rely on others.

Research has also shown that the resistance training improves bone density and this is an important aspect of good health for women over 40. Bones are constantly ‘growing’ as with all parts of the body, however this process slows down as we age. Training helps to address this aging process by maintaining good bone density. Post-menopausal women are particularly prone to problems relating to bone density as their hormones change and they can benefit considerably from resistance training.

Along with proper nutrition, a solid training program  is one of the most effective methods of reducing fat. And along with fat reduction you can expect a leaner body. Muscle burns fat so any program that increases your muscle mass will help to burn the fat. You are effectively burning fat to feed the muscles.

Research has also proven that resistance training has many other beneficial effects for your health from lowering blood pressure and lowering your heart rate while at rest. This will obviously reduce the risk of heart disease quite considerably.

The additional strength that can be gained from resistance training serves to help anyone lead a more active lifestyle. With the added benefits of strength, fat loss, balance and the ability to slow the aging process, there is nothing quite like it to help you live longer and be happier along the way.

It doesn’t need to be something that rules your life, as even a little bit of training will benefit you, however,there are definitely benefits of resistance training for women over 40 and by doing it consistently will result in a better return for the time you invest in your health.

Be sure to get our FREE 10 Minute Workout by filling in your name and best email:

Get Simply Fit with our “FREE REPORT: 100 Weight Loss Tips EVERY Fitness Enthusiast Should Know!”

Share how you see the benefits of resistance training for women over 40 in the comments area below.

We recommend the resistance training program: Female Fat Loss Over 40 – Here

PPS – The Evolution of Medicine – Learn how to make Lifestyle Your Medicine – The full access digital pack provides all the info to show you Medicine is evolving to solve the modern epidemics of chronic disease, such as Type 2 diabetes, heart disease and a range of autoimmune diseases. Our summit brings light to the work of the visionaries and innovators leading this evolution, and also sets a unique vision for a more evolved healthcare system. This vision is empowered, proactive and involves your participation.

It would be awesome to hear how you have benefited from resistance training?

 

training women 40

Summary
The Benefits of Resistance Training For Women Over 40
Article Name
The Benefits of Resistance Training For Women Over 40
Description
Resistance training will benefit women over 40 by increasing strength, fat loss, improving balance & help slow the aging process. All worth giving it a try
Author

Leave a Reply

Your email address will not be published. Required fields are marked *