Paleo and Carbs: Where Should They Come From?

Do Paleo and Carbs work for the Paleo Lifestyle?   If you’ve just started your Paleo diet, you’re probably working to cut a lot of “bad stuff” from your diet. Things like wheat, barley, potatoes, and legumes are off-limits, along with anything else you can’t catch with a spear. But if you’re wrestling with symptoms of the dreaded “low carb flu”, or worrying about the future effects of cutting those things out of your diet, you might need a little good advice.

Paleo and Carbs the challenges!

For starters, you might be wopaleo and carbsndering why you’re avoiding carbs in the first place. One of the problems with high-carb foods is that they’re high in calories and don’t deliver a lot of nutrients. Imagine how many calories you’d eat trying to get full on rice and bread! Vegetables, on the other hand, can deliver a lot more in the way of nutrients.

Things like refined grains and sugars also pack a lot of stuff like gluten and glucose that lowers our overall health and ability to burn fat.

When Eating Paleo How Many Carbs Do You Need?

Believe it or not, the average person can operate on much fewer carbs that we’re used to. Carbs can be a great source of energy when you’re working out heavily, but if you’re working at a desk, you don’t need a great deal. In fact, when your body doesn’t see any carb energy to burn, it burns fat instead.

You might not see this when you’re first dieting and lack in energy because of a lack of carbs. But be patient – this may be a sign that your body has become too dependent on carbs and isn’t adapted towards using fat as an energy source. Add a little more fat to your diet and give yourself a couple of weeks to adjust physically before bumping up your carb intake.

In The Paleo Paleo Diet What Should You Eat To Get Your Carbs?

In the paleo diet, it’s important to get your carbohydrates from foods that occur naturally in the wild and don’t need to be boiled down, milled, or processed before you eat them. Carbs aren’t universally bad, but getting them from the deadly sources that make up for most of the modern Western diet (fructose, white sugar, benefit wheat, grains, processed foods) can make you sick and don’t have a lot of nut benefits.

Look to roots to supplement this part of your diet. Plantains, Parsnips, Sweet Potatoes and Yams are all very strong sources of carbohydrates. There are also fruits like raisins, bananas, and dates that deliver a lot of carbohydrates. They’re allowed under the paleo diet, but try not to go overboard, especially if you’re just getting started with the diet because they have a high glycemic index.

The Paleo Diet Changes Your Attitude Towards Food

Don’t just eat these high-carb foods whenever you have a craving. One of the benefits of the paleo diet is changing your attitude towards food. Once on the paleo diet, many people begin treating food like fuel instead of entertainment. Think strategically. Because of their glycemic index, fruits tend to activate quickly in the body. Because of this, you can take them right before working out so that you can quickly access this energy. It’s also good to have this after you’ve had a long, cardio based workout.

Vegetables, tubers, and roots, on the other hand, give you a more stable carb lift. You can take these to refresh your muscles right after a workout. You might have been avoiding some of these foods because they aren’t obvious paleo diet sources. “They don’t come with the health risks of most Western starch sources and are fine to eat, according to Mark Sisson, author of “The Primal Blueprint”.

Remember that carbs are okay in moderate amounts. It’s important to be in touch with your activity level and metabolism.

So how are you doing Paleo and Carbs?

Are you eating your carbs from the real food sources listed above?  Share your comments below!

PS – The Paleo Cookbook – ATTENTION: If you want all the amazing health benefits of the Paleo Diet – including a flat stomach, younger skin, and strong, lean muscles – but you’re not sure what to eat each day, GO HERE. READ THIS NOW!  “Give Me Just 15 Minutes And I Will Show You How to Make Over 200 Juicy, Mouth-Watering Paleo Recipes You’ve NEVER Seen or Tasted Before!”  Get Instant Access for Just $162 $37 If You Act Now!  That’s easily 80% Off the retail price!   60-Day Money Back Guarantee on your order.  No hassle, satisfaction guaranteed.  Order your copy HERE To make it easy and simply for Paleo and carbs! 


paleo diet recipes

 PPS – The Home Workout Revolution – TRIPLE Your Fat Loss and Get Ripped in Only 19 Minutes, 12 Minutes or Even Just 4 Minutes with 51 NEW, No-Equipment Home Workout Revolution Videos CANCEL your gym membership, TRASH your infomercial gadgets, and laugh at the nerds running like hamsters on treadmills thanks to the NEW 20-10 Bodyweight Revolution that Uses the Ultimate Fat Loss Key Revealed in New Breakthrough Scientific Research Below…



Paleo and Carbs: Where Should They Come From ?
Article Name
Paleo and Carbs: Where Should They Come From ?
Do Paleo and Carbs work for the Paleo Lifestyle? If you’ve just started your Paleo diet, you’re probably working to cut a lot of “bad stuff” from your diet.
Simply Fit At Home

Leave a Reply

Your email address will not be published. Required fields are marked *