Why Is A Paleo Diet So Essential?
So let’s be clear on one thing about the Paleo Diet, we don’t feel it is a diet, it is an eating strategy that has allowed us to feel better than we have felt in years with the ease of eating real food cooked in our own kitchen. Today we will share why we feel the paleo diet is essential for health and for fitness!
The Paleo Diet is essential to consider these days because sadly, the average person isn’t in love with what they see when they look in the mirror. In fact, more and more people are stressed out because they’re overweight, weak, and struggling with a mounting pile of diseases that seems to get longer and more exotic by the year.
From diabetes to acne, it’s harder and harder to keep our bodies in balance and shape. So what’s been going wrong?
It might be our diets. Thousands of years ago, humans worked as hunter-gatherers. They chased down everything that they ate and perfected their bodies through generations of work. In fact, we got so good at it that we invented agriculture to supplement our diets. But recent research is showing that our bodies don’t respond to grains the way we have always thought they did. Now many are returning to a paleo diet, much like the one our ancestors ate!
The Paleo Diet Plan Eliminates The Danger Of Grains?
Remember, grains are high in carbohydrates, and the less we work out throughout the day, the more glucose is stored in our systems. And that glucose is quickly stored as fat. High levels of glucose in the blood can force us to store fat and can even be responsible for diabetes.
In addition, most of these grains contain glutens. You may have seen a lot of gluten-free foods in supermarkets lately. More and more of our population is being diagnosed is intolerant to gluten, but this protein pops up in all kinds of grains. This stuff is very hard to digest and secretes chemicals that damage your intestines.
That’s not all there is to worry about. Modern grain-based foods have a high quantity of white flour. Heavily processed flour has good substances by bran and germ removed from them while they’re being processed. Afterward, they are bleached with all kinds of nasty chemicals. Things as innocuous as white bread and white rice can actually make our situations worse.
Sugar Causes Problems, Too
White sugar needs to be avoided because of the lack of nutritional value and dangerous health consequences that come with taking it. Much like white flour, processed sugar has lost all of the qualities that might give it some health value. It stored as glucose, makes us fat, ruins our teeth, and inhibits proper brain function. Worst of all, many people are addicted to sugar and don’t even think about it during their day-to-day routines. Our ancestors never ate any of these things.
Processed Foods Are Not In The Paleo Diet
We eat processed foods without thinking about them. Sure, we might marvel at how convenient they are, but we don’t think about the effects of processed foods have on our body. And I’m not talking about some far-flung future where you get a strange disease. Stuff like potato chips and microwave dinners make you feel weak and slow almost immediately after taking them. Our bodies are good at adapting, so you might not notice this. But ask someone who has gotten away from these kinds of foods to try one. Their reaction to tell you a lot about the real health value of these foods.
It’s Time For A Change with the Paleo Diet
Paleo Diet isn’t just a diet – it’s a lifestyle focused on eliminating elements in our diet that do the most harm and increasing the things that humans have used the best throughout history: grass-fed meat, vegetables, seeds, nuts, and the occasional fruit. Why not take two weeks and see the very real effects on your weight and fitness level for yourself?
The Paleo Diet Our Best Recipe Cookbook Resource is HERE