Is Mindless Exercise Your Biggest Pitfall?
As we head into the holiday season it is time to address the mindless exercise that just might be your biggest pitfall! Here is what we mean. A lot of people may be under the impression that by simply hopping on a treadmill once a week is enough to help them lose weight, but the truth is, it takes a lot more than that. Those who take their fitness seriously probably caught onto this fairly quickly; while others are still struggling to realize that it is a real commitment that involves a lot of time and dedication that some people just don’t have.
If you have not lost weight, but feel as though you have been working out quite a bit, you may want to consider that you are guilty of mindless exercise and it may be your pitfall.
What Is Mindless Exercise?
Mindless exercising is something that many people do, but they may not realize that they are doing it. It isn’t until it is brought to their attention that they can correct the issue and start to see some real results from their efforts.
Mindless exercise occurs when a person is exercising, yet puts no real thought or effort into their workout. They are essentially just going through the motions, but do not put any real focus into their movements. If you are not sure if you have been mindless about your exercising, there are a few ways of confirming this.
The Following Are Examples Of Mindless Exercise:
- Failing to track progress or making no progress at all
- Working out without intention
- Failing to upgrade your workout plan as you progress in order to challenge the body
- Not caring about the details of your workouts
Why Is It Important To Be Mindful Of Your Fitness?
If you truly want to take charge of your fitness, then you need to start taking it seriously and show that you really care about the work you have been doing. Whether you are losing weight for health reasons or you simply want to look good to all who lay eyes upon you, you are not going to reach that goal by failing to take your fitness seriously.
If you are just starting to workout or have been working out for months, but have seen no progress, it’s time to ask yourself just how committed you are to reaching your goals.
What Can Be Done To Prevent Mindless Exercise?
In order to prevent mindless exercising, you need to start off on the right foot. What this means is that instead of setting goals later down the line, do it before you even start your weight loss journey.
Have an idea of how much weight you want to lose and by what date.
Know what days you will be able to workout and for how long.
Taking complete control of your fitness is the only way to avoid mindless exercising and keep you on track.
Here are a few things you can do to prevent mindless exercise
- Schedule your workouts
- Set realistic goals
- Be mindful of the food you consume
- Take it seriously
- Track progress
- Pay attention to your workouts, your technique, how your body feels and reacts
By completing one or more of the above-mentioned tasks, you will be on the right track to ending mindless exercise and starting to make progress with your fitness.
It may take time to see results from your efforts, but if you take the time to properly plan your workouts, diet, etc. then you can expect to see some positive changes.
Not everything in life is easy, but it doesn’t have to be hard. If being mindful of your fitness is what you need to do in order to help you lose weight, then there is no reason why you shouldn’t make these simple changes and start getting serious about your health.