Will You Love Fitness For Your Better Health?
If you have been reading this blog for a while you will know that I have been watching the Evolution of Medicine Summit and the question, will you love fitness for your better health came up! It really got me thinking if this is possible for the masses who tell themselves each and every day that they don’t like fitness, exercise or sports! My answer is YES, of course, anyone can learn to love fitness for their better health if they simply change their mindset and learn some fitness skills!
Activity or what we call today fitness can be more of a contributor to health than you may realize! And for many, it may be a case of simply doing a more intentional activity to see if you will love fitness for your better health! Begin by developing the skill of activity and then build on that for your better health!
Whatever kind of activity you find that you will enjoy and have fun at, is the most important part for you to love fitness! Because if you enjoy it, you will commit to the activity for the long term and that will be the best for you and your better health! In the process, you will develop the skills at that activity so your inner athlete will come out!
Making Exercise More Fun Will Allow You To Love Fitness!
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
So, you may be wondering just how you can get the motivation you need to fall in love with fitness on a regular basis. If you’ve been wondering what you can do to make exercise more fun, you’ll find some ideas below that just may help to make exercise more fun and a little bit easier.
Here are a few ideas to help you love fitness
First things first, you could exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.
You can also try something different. If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises.
Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull-ups, hang from your knees, just let your imagination guide you. You don’t always need to follow a strict routine, just get out there and have fun working your muscles.
An outdoor circuit in the park is also something you can do.
There are some parks that have circuit courses set up with a planned course where all you have to do is walk or jog to each station and then follow the instructions. If there isn’t a planned course, then you could do a combination of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and do a couple of pushups, walk the next 100 feet and then drop to do sit ups.
You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or around your neighborhood is also a great way to get some exercise. Doing yoga in the park or on a beach is also a nice and relaxing way to exercise both your body and your mind.
Playing a competitive sport is also something you can do. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will also help you to meet new people as well.
When you exercise, use visualization and picture your muscles getting bigger.
Research has shown that if you focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your muscles contract and relax.
As you can tell, there are plenty of ways you can find to love fitness so it is more fun and interesting. You don’t need to follow the same routine day after day, as you can do many other things to get in some exercise.
The important thing is that you always incorporate exercise in it’s various forms into your everyday life and make these habits the kind of habits that will last a lifetime.
You can use your imagination to love fitness for your better health. The point to learn how to love fitness for your better health is for your longevity in the long term and enjoyment of the activity in the short term.
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