You know one of the most important parts of losing weight is developing this healthy habit! There are many ideas to create healthy habits for losing weight. We want to share one of our most beneficial tips with you and not for the reasons most people think. It’s is one of our healthy habits tip that can double you chances of losing weight as well as improving how you feel.
And it only takes minutes per day. Are you ready?
A Food Journal Is Essential For Losing Weight!
Now STOP! This isn’t about calorie counting. Calorie counting is a non-sense.It’s for people who want to obsess and fail. And it’s totally unreliable.
Think about it.
Grow an apple in your backyard and compare it to an apple you bought from a store that’s been imported halfway around the world.
Do you think they have the same calorie content?
I doubt it.
Do you think they even have the same nutrients?
Calorie counting is flawed at best. There are too many variables to make it accurate or reliable.
So give up on calorie counting.
Instead keep a food diary as one of those healthy habits, so you become conscious of what you are eating. This is truly one of the healthy habits for losing weight you can implement today!
Now you don’t have to go crazy, you can do this in seconds.
Just scribble what you’ve eaten down in your food journal.
Like I said, this is about you being conscious about the food you put in your mouth. Writing down what you eat is one of the best healthy habits you can implement in your losing weight strategy because you become accountable to you! And it will make you think twice about the choices you are making when it comes to what and how you eat.
That’s the key.
Thinking about what you eat will without a doubt be one of the best healthy habits you can have in your health and fitness toolbox.
It’s a proven fact that people who keep food diaries can lose twice as much weight as people who don’t. And so if you realize that you are creating healthy habits for losing weight, it becomes an automatic success habit for you.
Plus a good diary will help you identify and break your bad eating habits too (especially those Achilles heel type habits).
Start it today.
Start it right now, in-fact.
There is no time like the present to create healthy habits for weight loss and feeling great.
Our best resource to help you achieve your healthy habits:
We believe a healthy habit like food journaling will help you with losing weight the healthy way! What is one of your best healthy habits for losing weight you will share with us today in the comments below?