4 Key Factors For Life Long Vitality In Your Health & Fitness

It seems to me that we all must learn how to eat and exercise to stay healthy and have life long vitality. The challenge in our modern society is to figure out what is best for your life long vitality. Here is what I mean by this, you have to become more intentional with your health & fitness practice.

The way we see it there are 4 key factors that if designed specifically for you will catapult you to a life that is full of vitality for sure.

Learn To Exercise Efficiently For  Life Long Vitality interval training

Exercise time efficiently. We have discussed interval training in past posts.  Interval training is becoming the “training method” for athletes, celebrities, weekend warriors who want to restore their fitness levels to look and feel better.

It is also an effective way to train when time is limited. The benefits of Interval training are it will burn fat, boost metabolism and build muscle in 20 minutes or less. Include structured interval training sessions 3 days per week. Be sure to add a couple of purely fun kinds of exercise activities as well. For example: play a sport, get outside for a hike in nature, ride your bike.

For example: play a sport, get outside for a hike in nature, ride your bike. Here is a high-intensity Kettlebell training workout for you

life long vitalitySustainable Nutrition is Essential for Life Long Vitality

Have you heard the saying “You are what you eat”? In today’s world, this has never been truer. And when it comes to your life long vitality for your health & fitness, 85% of your success will come from your nutrition habits.

You see, I think we all know the difference between good nutrition choices and not so good nutrition choices, right?  Making the choice to eat real food instead of processed food must become one of your good daily habits.

One of the easiest and most powerful is to have the good habit of eating breakfast every day, no excuses! Real food, organic is always best. Be sure to include lots of veggies, protein and good fats at each of your meals. This is especially important for breakfast, to break the fast and set you up for a great day of good energy and lessen the temptation of poor choices.

Who Will Be Your Mentor/Coach For Life Long Vitality

It is said that people who have a coach are 80% more likely to follow through on their commitments.  We all know that when we choose to meet someone else thealth fitnesso do an activity, we usually do it.  It is not surprising then that when we join with a coach the same thing is true.

Creating our own idea of being fit requires a commitment to a lifestyle change involving mind, body & spirit.  Removing the mental blocks and resistance that may sabotage us is essential.

Becoming and staying motivated to achieve the desired results is what you and your  coach will implement. Here at Simply Fit At Home, we have written about the importance of finding your why and never has this been more important for you than figuring out specifically what Your why is for your life long vitality. The issue we see for most people when it comes the time for them to find their why is that it is so simple most will never take the time to consider it! The result of this nonaction is a failure! So, to avoid this do it now, find your why!

A Well Designed Action Plan For Your Life Long Vitality

The final key factor for your life long vitality in your action plan! Because if you don’t take any action to move toward your goal, you, in fact, are moving backwards! So, let’s ask you a question. Are you willing to do what it takes to begin down this path for lifelong vitality? If you answer is yes, the next question I have for you is will you set our the first phase of your plan for 30 days? That’s it, just take the steps for 30 days! What this will allow you to do is have those important WINS that will keep you focused.

Now is the time to win for your life long vitality with these 4 simple key factors of health & fitness. It is a process for you, find you why, get the much deserved early wins with your well-designed action plan, make each step of your process intentional to ensure the changes shift in you at a deep core level so they become your automatic desires for life long vitality. Allow your confidence to grow daily with each win you achieve.

Focus on the activities that are the most powerful, like getting your sustainable nutrition plan in place because it is so important to all health & fitness success. And remember “You are what you eat” and begin with a real food eating strategy for your life long vitality!

Our best lifelong vitality resources:

Interval Training for Weight Loss: Home Workout Revolution – CANCEL your gym membership, TRASH your infomercial gadgets, and laugh at the nerds running like hamsters on treadmills thanks to the NEW 20-10 Bodyweight Revolution that Uses the Ultimate Fat Loss Key Revealed in New Breakthrough Scientific Research Below…The Home Workout Exercises Will Help You Reach Your Fitness Goals

27 Habits – One of the most powerful lifelong vitality programs that we recommend is Tyler Bramlett’s 27 Habits The Lifestyle Hacks Body Transformation Habits You Can’t Ignore!1 And most surprising it has nothing to do with working out!

So go ahead and share with us what your best strategy is for life long vitality in the comments below.

Life Long Vitality | 4 Key Factors For Health & Fitness
Article Name
Life Long Vitality | 4 Key Factors For Health & Fitness
The way we see it there are 4 key factors that if designed specifically for you will catapult you life long vitality for sure
Simply Fit At Home


Leanne· April 27, 2016 at 11:32 am

these four factors are all really important if you want to improve your fitness and health – especially having a friend or mentor to encourage you along the way.

    Wendy Bottrell· April 27, 2016 at 2:58 pm

    Support if one is new to getting healthy and fit is critical to success on the journey for sure.

Anna R Palmer· April 27, 2016 at 7:56 pm

I have been using a simple chart from “Always Hungry” to compare the amount of processed carbs I eat in a day to my feelings of satiation, mood, and energy. I bet you wouldn’t be surprised to see my chart. 85% sounds about right to me. But I am still afraid of kettle bells.

    Wendy Bottrell· April 28, 2016 at 1:46 pm

    Good to keep a diary of feelings. Food is powerful and what a way to see the effects of what you eat.

Silly Mummy· April 27, 2016 at 7:57 pm

I used to be really into working out before the kids, but now I don’t really have any time at a sensible time of day for it. Would like to get back into it when they’re older though, as I like feeling fit – it’s a good mood lifter. Will definitely be looking at time efficient workouts!

    Wendy Bottrell· April 28, 2016 at 1:43 pm

    Yes time can be an issue with kids. Here is a 10 minute workout that may be helpful for you? /fit-women/

Lee Gaitan· April 27, 2016 at 8:57 pm

Support for follow through can make a huge difference!

    Wendy Bottrell· April 28, 2016 at 1:30 pm


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