Lemon and Dill Salmon with Herb Salad Recipe

By | June 29, 2017

Lemon and Dill Salmon with Herb Salad Recipe

Lemon and Dill Salmon with Herb Salad Today’s recipe is our Lemon and Dill Salmon With Herb Salad. Simple. Delicious. Good For You! Did you know that salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need another reason to try this healthy, delicious recipe – it only takes about 20 minutes to get on the table!

Eating Real Food Is LIfechanging

We believe that we have outsourced our diet to the processed food manufacturers and now it is time to take back your health and well-being. By learning how to cook real food in your own kitchen you can create a whole new way of being. How do I know this? Well, I used to be the person that ordered most of my meals from fast-food joints. I was 100 lbs overweight, had low to no energy, was sick all the time with some kind of cold or flu.

Over the past 20 years, I have turned that all around and I feel great, have good energy, exercise on a daily basis and eat real organic food at meal time, cooked in my own kitchen. I didn’t do it overnight, however, I did it step by step and you can do the same.

Give this Lemon and Dill Salmon with Herb Salad Recipe a try and see how simple cooking real food can be.

This is one of our favorite salmon recipes.

Tip: Sauté the salmon for 3 minutes on each side for medium-rare, or up to 5 minutes on each side for well done. Total cooking time will vary depending on the thickness of the filets.

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4

Lemon and Dill Salmon With Herb Salad Recipe Ingredients:

1 T. extra virgin olive oil
4 6-oz. Alaskan wild-caught salmon filets
Salt and pepper, to taste
3 c. mixed salad greens
1 c. cherry or grape tomatoes halved
1 medium English cucumber, peeled, cut in half and seeded
4-5 fresh dill sprigs, roughly chopped

¼ c. fresh mint leaves, chopped
¼ c. fresh basil leaves, chopped
1 T. Dijon mustard
2 T. extra-virgin olive oil
2 T. apple cider vinegar
1 fresh lemon, cut into wedges

For garnish:
1 fresh lemon, cut into slices
2 sprigs fresh dill

Directions For This Simple Real Food Recipe

Preheat the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 – 4 minutes before carefully flipping the fillets. Cook for another 3-4 minutes before removing from heat.

In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.

To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.

To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!

recipes

Nutritional info (per serving)*

Calories: 350
Fat Total: 18.8g
Carbohydrates: 6g
Protein: 38g
Dietary Fiber: 2g

*Nutritional information is from HappyForks.com. For entertainment purposes only.

If you take the time to learn how to cook at least 3 healthy recipes. I mean really master 3 and then learn 3 more. Just imagine that in one year you will have a wide range of healthy real food recipes. Let us help you learn. Be sure to get our kitchen-tested real food recipes in your inbox every week.

Give this simple Lemon and Dill Salmon with Herb Salad Recipe a sampling this week.

Summary
recipe image
Recipe Name
Lemon and Dill Salmon with Herb Salad Recipe
Published On
Preparation Time
Cook Time
Total Time

Leave a Reply

Your email address will not be published. Required fields are marked *