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Home Workout Revolution – Get Fit At Home

Home Workout Revolution – Best Exercises for Fat Loss

home workout revolutionToday we are going to help you with your best exercises for fat loss by sharing with you, our opinion on the home workout revolution. And to do that we have to go back to the 80’s and 90’s workout magazines that I read, fat loss workouts recommended isolation exercises, like the leg extension machine and the chest fly machine as being best for helping you sculpt your body. But we’ve come a long way since then…

Today I want to show you how to choose the best exercises, and even the right exercise order, to get the most fat loss, and body sculpting in the least amount of time.

Let’s start with some simple rules on how to pick the exercises.

1. Exercises should always work for multiple muscle groups.
2. The Exercises should be done standing, whenever possible.
3. Exercises should be effective for fat loss even if only the bodyweight version is used (i.e. squats).
4. The hardest (most intense) exercises should always be first.

Before I explain the rules in detail, let’s first cover the Home Workout Revolution warm-up.

Every Turbulence Training workout starts with a general warm-up. By now, you should know that I don’t like the traditional 5-minute cardio workout (excluding those who need it for injury purposes, according to their health care professional).

The purpose of the warm-up is to specifically prepare your muscles for action. Walking on a treadmill for 5 minutes does little in terms of preparing your body for strength training. Therefore, I start every workout with a general, total body circuit.

The Home Workout Revolution

When putting together total-body workouts and warm-ups, I think about 4 “hot zones” on the body. And I have to address all four hot zones with exercises in the warm-up. The hot zones are:

a) Back of Legs
b) Upper Back
c) Chest
d) Abdominals

Why do I only worry about the back of legs? Because almost all multi-joint movements that train the back of the legs will also stress the quadriceps, even if only in a static contraction.

Take, for example, this general warm-up (to be used in place of the treadmill):

A) Y-Squat (hold your hands over your head in a “Y” formation) – 15 reps
B) Close-grip Pushups (kneeling or advanced) – 8 reps
C) Stick-up – 8 reps

Hopefully, you can see how that hits all 4 hot zones through dynamic and static contractions. If you don’t, let me know.

Ok, now we are ready to move on to the meat of the workout.

As stated above in the rules, we must pick our hardest, most intense exercises first, and perform them in sets of low reps.

Here’s a Turbulence Training bodyweight-only, body-sculpting workout routine that Craig designed to show you the correct exercise order, and the types of exercise that are best for changing your body.

Craig Ballantyne will be using this exact workout with one of his high-profile movie stars. She needs to keep her body sculpted without bulking up. But she still needs to be strong, lean, and athletic for her fight scenes in the movie she is filming.

Home Workout Revolution Workout

1A) Split Squat (8 reps) [Advanced use the Bulgarian Split Squat]
1B) Elevated Pushup (8 reps per side) [Kneeling or Advanced)
2A) Step-up (12 reps)
2B) Bodyweight Row (8 reps) (Beginner or Advanced)
3A) Stability Ball Jackknife (15 reps)
3B) Back Extension on Ball (15 reps)

Each superset (i.e. 1A & 1B) is done 3 times with no rest between exercises A and B, but with 30 seconds rest after B, before you
repeat the superset.

Following the strength portion of the workout, complete the workout with Interval Training.

Each exercise uses multiple muscle groups so that more calories will be burned during and after exercise.

We also design each superset to use two intense, non-competing exercises. We use low reps where possible. We train for strength at the start of the workout when we are fresh.

What do I mean by non-competing?

That means you should be able to perform the two exercises back to back with minimal fatiguing effects from the prior exercise. You have to pair exercises that don’t use the same muscle groups.

The rules of exercise selection and exercise order will allow you to get lean, boost your metabolism, and to train with a high-intensity throughout the entire workout.

So when I put the exercises together, it is all about putting them in the right order to get you lean.

Click here to get the Home Workout Revolution – Turbulence Training workouts: 

=> GO HERE

Full body workouts sculpt a better body faster,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Creator, Turbulence Training

P.S. You’ve asked, “Can women use Turbulence Training”?

I’ll let these female clients answer…

“Everywhere I go, people who I haven’t seen in a long time see me and are shocked at my transformation. For a 37-year-old, married, mother of 4 to hear that she looks “hot” or
“terrific” is the ultimate compliment! Your program has completely changed me. I have toned muscles in places I never thought would be toned again! Thank you for your sincere dedication
to those of us who want to make a difference in our lives.” Terri Stuckey, Chardon, Ohio

Click here to get your Turbulence Training workouts: 

=> GO HERE

“Wow! I have been a Certified Personal Trainer for 7 years and I have not seen any other program that works as quickly or effectively. Within 3-4 weeks of doing the Turbulence Training program, I lost the last 8 pounds, and am now happy to be at my pre-pregnancy weight- and stronger than I was before.” Annette Allen

Home Workout Revolution

There is a Home Workout Revolution Going On! Join Us?

The Home Workout Revolution is here if you are looking to finally get the fitness and have the fat loss results of your dreams. Now is the time take action on your fitness goals and you will simply want to check it out here!

TRIPLE Your Fat Loss and Get Ripped in Only 19 Minutes, 12 Minutes or Even Just 4 Minutes with 51 NEW, No-Equipment Home Workout Videos

CANCEL your gym membership, TRASH your infomercial gadgets and laugh at the nerds running like hamsters on treadmills thanks to the NEW 20-10 Bodyweight Revolution that Uses the Ultimate Fat Loss Key Revealed in New Breakthrough Scientific Research Below…

Isn’t it time to stop rushing off to a gym, that is crowded, and begin to get the fitness, fat loss solutions and health results you truly desire by training in your own home?

Here at Simply Fit At Home, we are committed to helping you learn how to get fit at home with tips, ideas, and programs we have been using for years created by Craig Ballantyne!  Craig says this “According to the most recent statistics of the United States, knowledge of this secret fat loss key is so uncommon that less than one in 350 men and one in 500 women even know of its existence.”

Don’t you want to be one of the small yet growing numbers of men and women who are on the leading edge of workout results?

Craig goes on to say “Losing fat fast isn’t just about doing things other people don’t do. It’s more about knowing things other people just don’t know.” He goes on with this “The Ultimate Fat Loss Key is available to everyone, anytime, and anywhere.  And most important, it’s available to you right NOW.  Once you have this Ultimate  Key in your possession, you’ll literally be just minutes away from turning on your body’s almost unlimited fat burning potential.”

The Home Revolution Workouts Craig Ballantyne creator gives you some idea that there is another way to fat loss and fitness success, it’s time for you to learn more and you can do that by clicking on the link –Get It NOW  – 

Join the Home Workout Revolution!  

ultimate fat loss

 

Summary
The Home Workout Revolution - Get Fit At Home
Article Name
The Home Workout Revolution - Get Fit At Home
Description
Craig Ballantyne of the famous Turbulence Training programs has done it again with The Home Workout Revolution!
Author
Simply Fit At Home Team

18 thoughts on “Home Workout Revolution – Get Fit At Home

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  6. Fit Corner

    It’s great that there are now a lot of home workout programs available. Lots of people don’t have the money and time to go to the gym. Home workouts are the best option.

    Reply
    1. Wendy Bottrell Post author

      I agree and having been working out at home for years. Thanks for connecting, and let me know how I can help?

      Reply
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