HIIT Versus Long Distance Running
HIIT stands for high-intensity interval training, and today we want to discuss HIIT versus long distance running. Hopefully, by now you know that by far HIIT training is one of the hottest trends in the fitness industry today. From sought-after celebrities and advanced bodybuilders to regular housewives, a lot of people have tried and practiced this fitness craze.
As a matter of fact, even David Beckham, one of the world’s fittest men, has been applying this concept to his exercise routine, to improve his athletic performance. Yet, for all the positive remarks that it has garnered, a lot of people remain skeptical about this concept. To them, HIIT isn’t as good as the old-school long distance running that avid runners and marathon athletes have grown to love.
Is high interval intensity training better than the traditional tedious long-distance running?
Which form of cardio exercise does yield more benefits?
For years, fitness experts and trainers have debated this intriguing topic. There are some who think that HIIT is better, while others still believe that long distance running is the best form of cardio exercise. To know the real score behind this debate, take the time to read the insightful pieces of information shared below.
The Similarities Of HIIT Versus Long Distance Running
- HIIT and long distance running are safe, versatile and convenient ways to lose weight, and develop a healthy cardiovascular system.
- Unlike cycling and other forms of cardiovascular exercises, you can do them wherever you want, without using any equipment.
- In addition, you can easily change your activity at your own will (for instance, from swimming to running), giving you total freedom over your workouts.
- To top it all off, you don’t need a lot of help from coaches and personal trainers to perform them in a very effective manner.
The Difference Between HIIT Versus Long Distance Running
- Long distance running is truly one of the simplest forms of exercise. In this workout, you just have to run at a steady and manageable pace (around 55 to 75 percent of your maximum capacity) for 40 minutes or more. As a long distance runner, your goal is to get a heart rate of 115 to 150 beats a minute.
- HIIT, on the other hand, is a bit more complex than your steady-paced cardio exercises. In this training routine, you get to engage in a brutal fast-paced exercise (usually 85 to 100 percent of your maximum capacity) for a relatively short amount of time (a couple minutes or less).After the exhilarating burst of activity, you get a pre-determined active rest time of 3 minutes of less, before repeating the cycle again for 3 times or more.For the most part, an entire HIIT workout will only take 30 minutes or less.
HIIT Versus Long Distance Running – Which Is Best For Weight Loss?
As far as weight loss, HIIT is by far better than steady long distance running.
A session of light and long distance running may burn a higher portion of calories from fat, but high-intensity interval training will help you lose excess pounds in a faster manner.
As you workout at a higher intensity, you get to burn a lot of calories at a much faster rate.
In addition, HIIT helps skyrocket your metabolism. In fact, you can burn a lot more calories for an entire day after performing a high-intensity workout.
There have been a lot of studies suggesting that shorter and high-intensity workouts yield better results in fat loss than long and low-intensity cardio sessions.
Renowned institutions from all over the world have already confirmed this theory, such as the University of New South Wales, Baylor College of Medicine, East Tennessee State University and Laval University.
In their studies, they have discovered that HIIT can provide a plethora of benefits that may lead to fat loss, including:
- Suppresses appetite after workouts
- Substantial spikes in the person’s catecholamine levels (chemicals in the body that mobilize fat) and growth hormone levels, which aid in fat burning
- Increase levels of oxidation in fat in the person’s muscles
- Improves sensitivity of insulin in the muscles
- Increase metabolic rate for more than 20 hours after the workout
With HIIT, you don’t need to spend a great deal time in working out to lose weight effectively. A typical HIIT workout only takes eight to 30 minutes.
Long distance running, on the contrary, requires over an hour of non-stop running. Now, this may not be ideal for today’s fast-paced and busy life.
Plus, frequent long-distance runs can lead to a multitude of problems in your bones and joints, especially if you are overweight.