Apart from eating the right foods, there is nothing quite like fitness training to help us maintain a healthy heart.
Exercise of the body increases the heart rate and in doing so exercises the heart.
If you have had heart problems or your family has a history of heart problems then it is always wise to consult your family doctor before undertaking a fitness-training program. Heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents and bypass surgeries that only treat the symptoms, not the causes. It’s time to dispel the myths and misinformation about the causes of heart disease, and learn how to give you and your family a long, healthy life together.
Now in the book Rediscover Your Native Fitness by Al Sears, MD., he indicates that “cardio” exercise is a waste of your time and effort. What you want to do for your heart health fitness training is short burst exercise, like sprinting. These short bursts will make you pant for breath, challenging your lungs which has the direct heart health benefit.
We recommend Shawna K’s Female Fat Loss Over 40 as a good program or you can simply get outside to do running sprints, skipping sprints, hill sprints or use your imagination for short burst exercise for your heart health!
You can also educate yourself about heart health and today we invite you to join the Healthy Heart Summit – July 13 – July 20 2015.
WHY ATTEND The Heart Health Summit?
Dr. Steven Masley created The Healthy Heart Summit to address the great deal of misinformation that exists on lifestyle and heart disease–far too many myths are still believed. The 30 Healthy Heart Summit expert speakers will give you the most current information about avoiding (and recognizing the signs) of heart disease, and life-changing advice on how to live your life with heart health!
Join The Healthy Heart Summit HERE
You will gain access to information on Heart Health at this Summit:
- You will learn how to tune up your heart, energy, waistline, memory and even your romantic life. You will find out which healthy techniques are practical, useful and can make a difference. You will learn how to prevent 90% of cardiovascular events. You will also gain access to our internationally-renowned doctors, nutritionists and health experts!
Here are a few of the incredible experts who will speak at The Healthy Heart Summit:
- Mark Hyman, MD: Chair of The Institute for Functional Medicine. Stephen Sinatra, MD: Cardiologist and the father of metabolic cardiology. Sara Gottfried, MD: Harvard-trained physician, expert on hormones and heart health. JJ Virgin, CNS, CHFS: NY Times best-selling author, nutritional expert. Mimi Guarneri, MD, FACC: President, American Board of Integrative Holistic Medicine. With 25 additional presenters sharing their expertise about heart health, this invaluable (and FREE) resource is intended for men and women everywhere!
Better yet, if you register today, you’ll have access to the following FREE GIFTS as soon as you register!
- 30-Day Heart Tune-Up Guide, by Steven Masley, MD. Discover key nutrients, effective medical testing and how to identify your cardiovascular risk in this handy guide. The 30-Day Heart Tune-Up Book (Chapter 1), by Steven Masley, MD. Preview chapter 1 of The 30-Day Heart Tune-Up Book and tune-up your heart, energy, waistline and sex life in 30 days flat by changing just a few simple habits! Also, access to the first 2 talks of the summit (as available)!
The Healthy Heart Summit (ONLINE and FREE) takes place from July 13-20, 2015!
Register for FREE at the following link today: HERE
Already know you want to learn how to improve your heart health? Why wait another day! Get The Heart Healthy Summit Now – HERE
Get Simply Fit with our “FREE REPORT: 100 Weight Loss Tips EVERY Fitness Enthusiast Should Know!”
Will you invest in you heart health today with this powerful education online summit, share your comments!