Lean Muscle Tone in Women Is Key to Healthy Weight Management
Today we are going to discuss healthy weight management and in that discussion we will also discuss lean muscle tone in women as the key to this success. To have this success we must say that health is the first priority to weight management! Because we can not be healthy otherwise!
Most women exercise to lose weight. They also change their eating habits and they change their diet in order to lose weight. However, most women who set the goal of losing weight are often frustrated because it often involves a lot of self-deprivation and so they always feel hungry. They are also frustrated that no matter how much they exercise, they are not losing the fat in their hips, legs and abdominal area.
Healthy Weight Management is in The Strength Training
What most women do not realize is that they are doing a lot of long slow boring cardio workout which strengthens their heart and heightens their endurance and stamina. But, they do not do strength training. Strength training involves exercises that provide resistance by using your own body weight or by using free weights, such as, dumbbells or even weight machines.
The reason why most women do not do strength training and weight lifting exercises is that they are afraid of looking more buff than their fathers, brothers, boyfriends or husbands – they do not want to bulk up and look like a beefcake the size of the Hulk or Hulk Hogan. However, what most women do not realize is that being fit does not only involve losing weight, it also means developing lean muscle instead of fat tissue. This leads to healthy weight management!
The danger of looking like a female Arnold Schwarzenegger is not realistic. For one, women do not produce enough testosterone to develop muscles in that same way or size. For another, women would need to eat a whole lot of protein-rich food in order to grow muscles that big and probably live in the gym in order to grow anywhere near the size of the body builder ladies that do exist in the world. Women will simply not develop their muscles the same way.
On the other hand, developing muscles and toning the muscles you already possess are necessary to do work as well as necessary daily activities: we haul groceries from the shopping cart to the trunk and from the trunk to the kitchen counter and this is why it is important to consider healthy weight management.
We carry our babies and often and we have to carry around a briefcase at work. We often carry hampers full of dirty laundry from the upstairs bedroom to the basement laundry room. Then, when these clothes are all dry, and folded, we haul them back up to the bedroom. Without strong muscles women cannot accomplish all this and more, therefore, training in order to gain strength in our muscles is necessary to live an active life.
Also, by developing lean muscles, we use up the stored fat.
But when we do strength training, the muscle fibres often develop small microscopic tears. This signals the brain to send protein to those torn parts and repair them. What happens is that the fibres are bulked up. In order to bulk it up, the body mobilizes the fat it has stored.
This results in on going fat burning even when the body and metabolism is at rest, which, means that building lean muscle tone promotes weight loss and fat burning.
If you have ever visited a gym you will see many women performing muscle toning exercises. They use the machines and free weights just like men, but, in different styles wit
h lower weight, and less reps.
And, if you were to hire a personal trainer to help you get started on the road to fitness he or she would prescribe a fitness plan that included cardio and strength training muscle toning workouts by default because they understand the importance of not only doing cardio and aerobic regimens, but, also how important it is to build lean muscle mass for a strong, tone and ultra-fit body.
So, truly, strength training, when coupled with a sensible diet and cardiovascular aerobic exercise can help strengthen and tone muscles by triggering the utilization of fat stores and by helping you with healthy weight management.
Start the road to health & fitness!
Realize that Lean Muscle Tone in Women Is Key to Healthy Weight Management!
Healthy Weight Management Resources:
Weight Loss Solution Summit – An Online event – I’d highly recommend checking it out, as it could be the final step in achieving your weight loss goals. Register For The Weight Loss Solution Here This is an excellent opportunity to hear from the experts how to create healthy weight management!
For Healthy Weight Management we suggest Burst Training System (say no to long slow boring cardio) we suggest is Female Fat Loss Over Forty System with Shawna K – This Fat Loss For Women Over 40 program is geared for women in their 40’s and beyond that are dealing with the onset of menopause and all it’s effects. This is a well-rounded program that addresses both exercise and nutrition. Cardio is the #1 thing that women turn to when they want to lose weight, and it’s also the #1 least effective fat loss method. But don’t stop ‘cardio’ completely. Instead, simply replace aerobic training with anaerobic bursts. This will spike your metabolism in record time, reduce the potential for over use injury and eliminate workout boredom. Female Fat Loss Over Forty System