Functional Fitness Is Exercise for Everyday Life!

By | May 19, 2015

Fitness To Perform Activities Of Everyday Life Easily!

I was lucky to attend the Functional Health Summit Online last month, a great resource to learn more about Functional Fitness for everyday life!  So let’s talk about Functional Fitness today!

What Is Functional Fitness?

Functional fitness, also known as functional exercise. This is any workout that adapts or develops exercises allowing individuals to perform activities of everyday life more easily and without risk of injury.

The truth is,  just because you can lift heavy at the gym and do 20 minutes of HIIT training every other day, does not mean that the next time you carry functional fitnessyour 65-pound suitcase on your way to the airport, you won’t throw your back out.

Functional Fitness focuses on training the body in a way that it can handle day to day real life activities, like lugging groceries, picking up your kids or putting away the dishes.

So, instead of focusing on lifting a certain amount of weight, or the proper form of a particular exercise, functional fitness trains us to become better at real life positions and to perform everyday activities that we are all tasked with.

Function Fitness is Muscles Working Together

Your typical weight training or strength training workout isolates specific muscles, but, neglects to train the body to use multiple muscle groups together, but, functional exercise does integrate different muscles and through proper form and motion teaches them to work together.

This yields an overall fitness to the entire body working in unison.

Functional Fitness Finding Balance

While many focus on weights, weight machines and compound exercises, they neglect to address a fundamental need we humans have for day to day life and that is a balance.

Balance training exercises, like the one-legged squat, is more useful for everyday life than leg pressing 500 pounds.


Because stability is what serves you in everyday life, like when you have to reach for something in a high cabinet or walking up and down stairs.

Balance is an integral part of everyday life, including, regular tasks of walking, using the stairs and reaching for something, but, it goes beyond that.

Did you know that a balanced system that functions properly can help humans to see clearly while moving, orient themselves in terms of gravity, assess direction and speed of movement, and also allows them to make adjustments to posture and stability while doing daily activities?

Training your body to control and balance its own weight can serve you when you are young and as you age because it makes you stronger, more stable and therefore allows you to avoid falls, which, are some of the most common injuries seen in seniors.

According to the Centers for Disease Control and Prevention, 1 in 3 adults age 65 or older suffer a fall that results in moderate to severe injuries, including, the debilitating hip fracture or the very serious head trauma, both of which can increase the risks of early death.

Our best resources for functional fitness:

Want to learn more about functional fitness? Check out the Functional Health Summit HERE

Functional Fitness Programs – Never Grow Old Fitness Program by Cody Sipe, PhD and Dan M. Ritchie, PhD, – Get Follow-Along Instructions from the World’s Top Functional Fitness Experts for All Fifty to Seventy-Year-Old Men and Women HERE 

Core Sequence Activation – you will find that these unique exercises activate your core and shrink your waist fast!  You just gotta check this out for yourself now. HERE  

How will you begin training functional fitness into your everyday workouts?

Share your comments on functional fitness in the area below.

Functional Fitness for Everyday Life!
Article Name
Functional Fitness for Everyday Life!
Learning at the Function Health Summit was an extraordinary resource to learn more about Functional Fitness for everyday life! Let's learn more today
Simply Fit At Home Team

One thought on “Functional Fitness Is Exercise for Everyday Life!

  1. Alice

    Hi Wendy, great article. There is so much focus nowadays on working out as a way to lose fat or build bigger muscles that one of the most important benefits (improving body function and performance) is often completely overlooked.


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