Fat Reduction Exercise – A Good Option For Losing Weight!
Is fat reduction exercise a good option for losing weight? We think so and here’s why. Getting those six pack abs is as elusive as the perfect body. It takes hard work to get your body to look like one of those fitness models. And those same fitness models will tell you that they have to adhere to a strict diet and almost religious exercise plans to stay ripped.
Even most body builders don’t maintain a competition type body 12 months out of the year. You shouldn’t try to have a “model” body. But you can have a healthy, toned, tight physique with regular and varied fat reduction exercise for sure.
Muscle is very pliable in that it can lose or gain tone relatively easily. It doesn’t take long to build strength and tone in your muscle – and conversely, you can fairly quickly lose tone and strength. Regular overall body strengthening and toning is essential to getting and staying fit.
Fat Reduction Exercise Must Include
So, fat reduction exercise needs to be comprised of several types of workouts: strength training, cardio training, and flexibility or stretching. Focusing on just one leaves the other two hanging and sooner or later you feel it if you don’t manage to keep up a balance of all three aspects of your routine.
Strength or resistance training should involve all major muscle groups: legs (quads), back and chest (pecs). The lesser muscles will gain strength while these groups get targeted, but the point is to build these main groups so that you gain lean body mass (another name for muscle). The more lean body mass you have, the more fat burning potential your body has.
A balanced exercise plan involves cardio or aerobic training, too. Building a strong heart muscle and large lungs is essential to overall circulation. Your body depends on the heart to pump nutrients and oxygen-filled blood to the uttermost parts of your body. Cardio training alone doesn’t burn fat and must be part of a total body workout.
Finally, you need to implement some form of stretching. Muscles are rather elastic and need to be stretched regularly to maintain their full range. Maybe you’ve seen bodybuilders that sort of has a stiff, ape-like appearance. It’s probably due to the fact that they worked out without stretching before and after.
Another explanation for the stiffness is that they maybe only build part of the muscle groups. While this might look nice in competition, it isn’t practical for everyday living. Before exercise (and even after a workout) stretching can make the difference between a successful routine and one that leaves you stiff, sore and hating to exercise. Build a strong body and you will burn overall body fat – and yes, that stubborn belly fat will eventually go with it, too.
We have covered that a balanced exercise plan is the most effective for not only health but as a way to get in shape and lose weight. Now our friend Shawna K says this as an effective way to use exercise for fat reduction.
Interval training, a fat reduction exercise that works:
Interval training causes a greater increase in post-exercise metabolism than regular, long slow cardio. A recent study found that a shorter interval training program led to more weight loss than a twice-as-long aerobic training program. Bottom line: Intervals work!
It seems that common sense wins out again. Sound eating, effective exercise and not relying on magic potions to aid in your fat loss are your best bet to your best health. Add strength training, interval training, mini-meals, and protein to your weight loss plan and you’ll be leaner thanks to your faster metabolism.”
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Now we recommend to our clients who are looking for fat reduction exercise or you may say weight loss to use the Female Fat Loss program by Shawna K. You can check it out here: LINK – It’s a fat reduction exercise program that women can use with success to achieve body fat reduction goals you have set out for yourself.