Fat Loss Mistakes Revealed By Expert Trainer

By | October 16, 2013

Guest post today on Fat Loss Mistakes Revealed

 When I worked with clients one to one fat loss was the biggest goal for clients and these were some of the biggest fat loss mistakes!  This is a great article on how to lose body fat and you may be surprised at the common weight loss mistakes revealed in this article!

fat loss mistakesfat loss mistakes

Uh-oh, Five Fat Loss Mistakes 

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

Straight to it. Here are five of the biggest fat loss mistakes that I see men and women doing everyday…fix these, and you’ll lose fat.1) Not having back up.

Trying to lose fat without social support is the wrong way to go about this. Ideally, you’d have your doctor, an RD, a trainer, your workout partner, your spouse, your workmates, and your friends all behind you. Research shows that you’ll benefit most from a health professional (i.e. a trainer) and a workout partner that is also successful. Get those two people on your team first, and then work on the rest of the group.

The Five Fat Loss Mistakes:

2) Not using a structured program

If you ever go into the gym and wonder what you are going to do first, you’re already wasting your time – even before you choose. Get a plan, know what you have to do, stick to it, and see it through. That way, no wasted time wandering around the gym deciding where to start.

3) Not changing your workout after 4 weeks.

That’s the longest you should go on one program. If it’s been 6-months, give your head a shake. If it hasn’t worked yet, why do you think it’s magically going to start now. Change it up frequently. You’ll get more results and you’ll have more fun.

4) Not realizing your results will come from nutrition more than they will from training.lose fat

You want to lose fat? You have to eat right for fat loss. You can’t train like an animal and then eat junk and expect to lose fat. No program is that good. None. Diet beats training every time, like scissors beats paper. Eat whole, natural foods in 6 smaller meals each day. Get lots of fiber, lots of protein, lots of vegetables.  Eat healthy fats, avoid trans fats. Drink lots of water and tea. So simple, so effective. Eat for energy, not for gluttony.

5) Not knowing when to quit.

I get emails everyday from readers asking if they can add even more cardio and more lifting to their current workout plans. After all, if some is good, more training must be better?

Listen, you have to draw the line somewhere. You can’t keep adding more and more exercise. First, there is diminishing returns from each additional set you do, and from extra cardio. Second, your body can breakdown fast from too much work, particularly when you are dieting. Over training and low calories go together like oil and water. Neither of these combos will make your engine run optimally.

And finally, focus on quality over quantity. The “volume approach to fat loss” from the 1980’s (characterized by lots of cardio and lots of carbs) didn’t work. For good reason. Stick to high quality nutrition, and high-quality training.

The only thing that matters is results. Not muscle soreness, not feeling exhausted after each workout, and not feeling deprived of food.

Quality work and quality food for a better body.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit  www.TurbulenceTraining.com

turbulence trainingThe Dark Side of Cardio… And Other Over-rated Exercise Methods.

Simply enter your name and email address below and I will immediately send you a FREE copy of my controversial report about the most common exercise myths that are sabotaging your fat loss efforts. You will also receive a FREE subscription to my weekly Turbulence Training email newsletter containing free tips to maximize your metabolism, gain muscle and achieve success with your workouts. All these gifts are yours free as a thank you for visiting my website

 

Boost Your Fat Burning Program Immediately with the Research-Proven, Time-Tested Turbulence Training Workouts and avoid the fat loss mistakes we have discussed here.

You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package:

A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts – VALUE of over $397
An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy – VALUE $165
When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.

Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.

Total Value of the Package is over $550. But you’ll pay only $39.95.
BUT WAIT, THERE’S EVEN MORE!
1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D. (Retail Value = $24.99)
You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men’s Health, Weight Watchers, and Prevention magazines.

2) Turbulence Training DB-BW Fustion Fat Loss 8-Week Program (Retail Value = $24.99)
By combining a dumbbell exercise and a bodyweight exercise, you’ll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You’ll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.

3) Turbulence Training for Women 4-Week Program (Retail Value = $29.99)
With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.

4) Turbulence Training for Muscle 8-Week Program (Retail Value = $24.99)
Burn fat, then build the muscle. Don’t get caught without having a beach body. Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a “stand-out in the crowd” physique.

5) Turbulence Training Original 4-Week Bodyweight Program (Retail Value = $19.99)
Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won’t come home with any extra “baggage”.

6) Turbulence Training 30-Days to Advanced Fat Loss Program (Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I’m considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.

7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program (Retail Value = $24.99)
The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense body sculpting workouts I’ve ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.

WOMEN: Click here to discover the weight loss mistakes for fat loss  and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

So there you have it fat loss mistakes revealed guest post by Craig Ballantyne.  These 5 fat loss mistakes that Craig revealed today really will help you succeed in journey to success with fat loss.

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“You are the culmination of your habits.”  Regardless of whether or not you know what the right thing to do is… … Your daily habits — the things you do without even thinking about it, will ultimately define who you are and how your body looks.  Get Tyler Bramlett’s 27 Habits to improve your daily habits

 

Let me know if I can help you so you aren’t making these fat loss mistakes.

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Fat Loss Mistakes Revealed
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Fat Loss Mistakes Revealed
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Here are five of the biggest fat loss mistakes that I see men and women doing everyday...fix these, and you'll lose fat. Check out this guest post today!
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