Fat Loss For Women Over 40 – Good News!

Fat Loss For Women Over 40 – Good News!

fat loss

Have you ever felt like fat loss for women over 40 is impossible? Well, if you’re a woman over 40, then this message is super important for you because after 40 what to AVOID is just as important as what to DO when it comes to weight loss for women!

Shawna K has created the Fat Loss for Women Over 40 and you may be asking who Shawna is and why should I care!  My colleague and fitness expert, Shawna K, (who by the way looks like she’s in her 30’s and not in her 50’s) has some good advice: Avoid the Cardio Cringe!

Shawna is 1 of just 10 Master-Level Certified Turbulence Trainers in the world.

Her expertise is as good as it gets…and while you probably can’t fly to her city each day for a workout in her legendary boot camps, you can train with her workout secrets at home.

In my years at working in a gym, I saw that cardio training is the #1 thing that women turn to when they want to lose weight, and it’s also the #1 least effective fat loss method. But don’t stop ‘cardio training’ completely. Instead, simply replace cardio training with anaerobic bursts or intervals. This will spike your metabolism in record time, lower the possibility of overuse injury and eliminate workout boredom.

Don’t be mistaken into thinking that workout effectiveness is predicated on DURATION when in fact it’s all in the INTENSITY that makes the difference.

Fat Loss For Women Over 40 IS Possible.

Here’s Why:

In a new study published in the American Journal of Physiology, scientists found that:

  • 30-minute workouts resulted in the same amount of weight loss as 60-minute workouts
  • 60-minute workouts burned TWICE the calories (600 per workout)
  • 30-minute workouts (only 300 calories per workout)

At the end of 13 weeks:

  • the 30-minute workout group lost 8.8 pounds of fat
  • the 60-minute workout group lost 8.4 pounds of fat

Subjects burned the SAME amount of fat in HALF the time due to EPOC (EPOC is exercise post oxygen consumption), EPOC (after burn) is accompanied by an elevated consumption of fuel in response to intense exercise.

> Oxygen burned = > calories burned

Fat stores are broken down and free fatty acids (FFA) are released into the blood for up to 38 hours AFTER the workout….In other words….

  • With lower intensity workouts (60 min), the calorie burning STOPS when the work stops
  • With HIGHER intensity workouts (30 min), the body continues to burn calories for up to 38 hours AFTER the workout
  • The point is, you DON’T NEED TO TRAIN FOR LONGER when you can train HARDER to burn the same amount of calories and even more fat.


30 Minute Workouts For Women Over 40

Here is a Shawna K,  Fat Loss For Women Over 40 workout for you to do now:

Do 40 seconds of work/10 seconds of transition or 10-15 reps of each exercise (if you don’t have a timer) Do 3-5 rounds

  • Burpee (or full body extension or walk out burpee)
  • Bulgarian split squat
  • Bulgarian split squat (Do standing split squat or one-legged stiff leg deadlifts if you have sore knees)
  • Decline push-up (flat or incline push-up)
  • Wall sit stick up

You will actually do your 30-minute workouts along with Shawna, yes videos included!

Shawna K’s Fat Loss for Women Over 40 program will help you get moving, improve your nutrition, and show you how to get better fat loss results in a shorter period of time.

Get Shawna K’s Fat Loss For Women Over 40 program HERE and let her help you achieve your weight loss goals beginning today!

30 minute workouts

Fat Loss For Women Over 40
Article Name
Fat Loss For Women Over 40
Have you ever felt like fat loss for women over 40 is impossible? Well if you’re a woman over 40 then this message is super important for you, it's good news
Simply Fit At Home Team

25 thoughts on “Fat Loss For Women Over 40 – Good News!

  1. Pingback: A Few Good Habits…For a Fit and Healthy Lifestyle |

  2. Pingback: Belly Fat Bulge – Are You Battling the Bulge - a2z Health

  3. Pingback: Belly Fat Bulge - Are You Battling the Bulge |

  4. Pingback: Safety Precautions For HIIT - High Intensity Interval Training |

  5. Pingback: Planning Your Fitness Program For The Win! |


  7. Pingback: Fitness Success With These 10 Healthy Tips

  8. Pingback: Simply Fit At Home! Fat Loss For Women Over 40

  9. Pingback: Regular Exercise Today Will Ensure A Healthy Tomorrow

  10. Pingback: How Exercise Can Save Your Life!

  11. Pingback: Reasons To Exercise For Your Better Health!

  12. Pingback: Fat Loss Diets- Is your food making you FAT Or? 

  13. Pingback: Stay Fit,Stay Motivated And Get Moving For Your Best Life!

  14. Pingback: Exercise Tips - Here Are 5 Super Simple Tips To Get Fit

  15. Pingback: Staying Fit On The Go! Easier Than You Think!

  16. Pingback: Easy Ideas For Successful Weight Loss

  17. Pingback: Successful Weight Loss Tips

  18. Pingback: Strength Training Benefits Women - Consider These 4!

  19. Pingback: Get Fit By Taking Consistent Daily Action

  20. Pingback: Exercises To Lose Weight That Will Change Your Body

  21. Pingback: Women Over 40 Get Fit and Healthy With These Simple Ideas!

  22. Pingback: Excess Belly Fat Killing You? Yes. Let's Find Out Why!

  23. Pingback: Spot Reducing Myth - The Truth About The Equipment

  24. Pingback: Losing Belly Fat - The Common Myths Discussed

  25. Pingback: What Women Need to Know About Heart Health – Healthy Women HQ

Leave a Reply

Your email address will not be published. Required fields are marked *