Are Fat Loss Diets Making You Fat?
We are going to talk about dieting and fat loss diets today we have a guest post by Karine Losier & Dave Ruel – the question is – is your food making your fat or does it help you lose fat & gain muscle? Check it out:
If you’ve tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose fat gain muscle, then you very likely know by now that those fat loss diets and the”healthy” cookbooks that go with them don’t work.
What is it about dieting and fat loss diets that makes successful permanent fat loss so difficult to achieve?
BIG MISTAKE With Fat Loss Diets
Having a structure is mandatory if you want to rid yourself of stubborn fat. That’s why we developed a quick and easy “Metabolic Nutri-Profile” system for all our recipes, so you can see precisely what nutrients you’re taking in, which ensures that each meal makes the most of your metabolic rate.
This is called the Metabolic Adaptation Phenomenon.