Are you ready to learn some exercises to lose weight that will change your body?
The best “secret” I can share with your on this topic is to find the exercise you enjoy the best and do that. Now if you enjoy high intensity training and lifting weights, kettlebell training, or bodyweight training these are some of the best exercises to lose weight and I will share those with you today.
What Are The Best Exercises To Lose Weight?
HIIT (High Intensity Interval Training) is truly one of the most popular ways to do exercises to lose weight and burn fat. From world-class athletes, to celebrities to people who are new to working out, this fitness concept has drawn the attention of millions of people from all corners of the world.
As of 2014, it is one of the two hottest and top fitness trends, according to the American College of Sports Medicine.
HITT, in a nutshell, is a form of cardio exercise where bursts of high intensity activities are alternated with moderate to low intensity intervals.
For instance, a good set for an HIIT workout is to sprint as fast as you can for a minute, and then take a walk for a couple of minutes.
Besides running or sprinting, HIIT is also applicable other forms of exercises, such as calisthenics, and weight lifting.
So, what are the best exercises to lose weight? High Intensity Interval Training is often viewed as a more effective approach to traditional cardio workouts like running, jogging and cycling because the exercises to lose weight change your body effectively.
Compared to most conventional cardio-based workouts, HIIT has a higher level of intensity, which can boost the fat burning process, improve glucose metabolism as well as provide improved athletic conditions and capacity.
With HIIT exercises to lose weight, you don’t need a whole lot of equipment. What’s more, you can do it at home or wherever you want.
You can use light dumbbells or kettlebells, but, they are not necessary.
You can burn tons of calories with HIIT using old-school bodyweight exercises, like:
- Jumping jacks
HIIT Training Can Be Fun And Challenging Exercises To Lose Weight
While HIIT workouts are relatively short, they are by no means a walk in the park. This is not a type of workout that you can leisurely while chatting with your friends or reading a magazine.
Since it is pretty short, you will have to work hard the entire time, giving you a brutal, challenging and fun workout.
You will definitely be in pain, and you are going to suck wind, but rest assured you won’t be bored with high intensity interval training.
And, you can be sure that you will be burning the most fat, and really reshaping your body very fast.
An Example Routine For Beginners of The Best Exercises To Lose Weight
From the highly acclaimed “Insanity” DVD workout from Shaun T to the popular Spartacus workouts, there are a lot of challenging HIIT workouts that you can instill in your weight loss regimen.
However, these workouts can be a bit too much for people who are new to working out.
Here is a basic sample routine that can help beginners practice this training technique.
Basic List of HIIT Exercises to Lose Weight:
- Skater Lunge Jumps
- Push Ups
- Renegads Rows
- Bicycle Crunches
Do 3 circuits or sets.
Start off with 10 reps for every exercise, and try to add five reps for the next rounds.
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Share what are the best exercises to lose weight you have implemented in your daily training that have changed your body?