How To Get Fit? 5 Super Simple Exercise Tips!
Our super simple exercise tips are really a reminder because most of us know today we must exercise however it seems the majority do not know hot to get fit! It seems many have a determination to begin exercising yet are not taking action to achieve this goal. Perhaps even you made a promise to add more exercise into your day. If your efforts to get fit are not going as well as you had planned, take a look at these exercise tips on how to get fit. They might help get you back on track.
5 Super Simple Exercise Tips:
Tip #1 – To Get Fit Do Something You Enjoy!
One of our best exercise tips is: To get fit doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.
Tip #2 – Schedule Time for Exercise
As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!
Tip #3 – Remember that Exercise Can Energize
Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the body’s biggest energy-sappers.
Tip #4 – Don’t be Afraid to Mix it up
Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try cycling. If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, join up with a team.
Tip #5 – Always Begin by Warming up
Regardless of the type of exercise you choose to get fit, it is very important that you begin each session by warming up your muscles. Dynamic Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.
So, as you can see it can be simple to learn how to get fit with our super simple exercise tips! These 5 super simple exercise tips will help you get fit if you take action today! What are your best ideas that you have learned on how to get fit? Share them in the comments area below!
Be sure to receive our FREE E-Course – 24 Hour Fat Burn – The Secrets to Mastering Your Metabolism – Fill in your name and best email here:
Our Best Exercise Tips Resources:
27 Habits – Body Transformation Habits You Can’t Ignore –
Core Activation Sequence – 3 Of The Worlds Most Popular Ab Exercises That Will NEVER Flatten Your Belly OR Give You Lean Toned Abs – (#3 can actually HURT you!)
Female Fat Loss Over 40 – Discover how to shrink your waist, and get toned sexy arms in just 42 days using the easiest, most effective fat burning secrets developed specifically for women over 40
One of our best wellness tips of the day to compliment the above exercise tips is be sure you hydrate (drink water) – recommended to drink half your bodyweight in ounces each day!
It would be great to hear from you.
What are your best exercise tips?