Adding exercise anytime and anywhere is so simple. For example, it only takes a few minutes to do a set of squats and this can be done a few times a day. Iit will stimulate blood flow and increase your heart rate.
You can also get on the floor and do pushups that will only take a few minutes, but over time will add to your upper body strength. Various yoga exercises, such as the standing poses can be performed almost anywhere and this will add to your leg strength, posture and balance.
Everyone, no matter how busy they might claim to be, has the time to spare a few minutes throughout the day to do this kind of exercise anytime and anywhere! If you believe that you don’t have this much time then there is something seriously wrong with the way that you are running your life.
Stretching is something that can also be done almost anywhere, even while you are sitting at your desk. You can perform these simple exercises while watching television and they are unlikely to disturb anyone else in the room.
It can become quite a fun challenge to find different exercises that you can do throughout the day while at work. All these exercises will add to a healthier body and help to relieve some of the stress of work.
Make a Exercise Anytime Workout Challenge
Get your workmates to join in and for fun challenge them to do more exercises or hold poses for longer than you. Here are some ways to make your exercise anytime fun challenges to do:
- Walk around your workplace at lunchtime and before you start work. Make it a time or distance challenge.
- Take a few extra minutes to do some exercise before leaving for home at night. This can be done as a group or on your own.
- There are many opportunities throughout the day where you can give your health a boost. Squats at the copy machine, Wall push ups before a meeting for example.
- Seize all the chances you can to improve your fitness and you will reap the rewards long after you retire.
- Go ahead, exercise anytime and anywhere!
Our Best Exercise Anytime and Anywhere Resources:
27 Habits – Body Transformation Habits You Can’t Ignore – A simple and powerful program to create good health and fitness habits for your lifetime
Core Activation Sequence – 3 Of The Worlds Most Popular Ab Exercises That Will NEVER Flatten Your Belly OR Give You Lean Toned Abs – (#3 can actually HURT you!)
Female Fat Loss Over 40 – Discover how to shrink your waist, and get toned sexy arms in just 42 days using the easiest, most effective fat burning secrets developed specifically for women over 40