Eating for Exercise! What Are The Strategies?

By | May 20, 2016

 What You Are Eating For Exercise IS Important!

Are there specific strategies when eating for exercise?  Consider that anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important.

No matter if you are going to be doing a cardio workout or a resistance workout, it is really important to know what you are eating for exercise and you should always make it a point to eat a balanced mix of protein and carbohydrates. What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at. You must have healthy eating for fitness!

What Is The Ideal Time For Eating For Exercise?

The ideal time for you to eat your pre workout meal is an hour before you start. If you plan to work at a low intensity level, you should keep your pre workout meal down to 200 calories or so.

For resistance exercise, yEating for Exerciseou’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

What Are You Eating For Exercise After Your Workout:

Eating after you exercise is just as important as your pre workout meal. Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen. The brain and central nervous system rely on glycogen as their main source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.

Keep in mind that mostly during resistance exercise, you’ll break down muscle tissue by creating micro tears. What this means, is that after a workout, your muscles will instantly go into repair mode. Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen.

Once you have finished a cardio session, you’ll need to consume mainly carbohydrates, preferably those with high fiber. Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources.  Also, try to consume 30 – 50 grams of there types of carbs after you exercise. After your cardio workout, it is fine to eat within 5 – 10 minutes.

Once you’ve finished a resistance workout, you will need to consume a combination of carbs and protein. Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears.

You’ll need protein as this happens to build up and repair these tears so that the muscle can increase in size and strength. The carbs will not only replace the lost muscle glycogen, but will also help the protein get into muscle cells so it can synthesize into structural protein, or the muscle itself.

After your resistance exercise, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast. The blood in your muscles will help the repair process by removing the metabolic waste products.

Our Eating For Exercise Resources:

 Paleo Hacks Cookbook – The easiest way to success with your fitness and weight loss journey is learning how to cook real food in your very own kitchen! We suggest the Paleo diet and our best resources are The PaleoHacks Cookbook 

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Did you know that the foods you eat can actually speed up your metabolism and burn calories just to digest them? It’s true! Select spices, herbs and foods can all have this effect on your metabolism and that’s why you can eat more and LOSE more just by eating the right foods. In Metabolic Cooking, each recipe has been designed using ingredients that provide the highest metabolic thermo-charge which means that just by eating them you cause the body to burn off more calories. Right now you can get access to these thermo-charged recipes 250 Thermo-Charged Metabolic Recipes 

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Share your comments on your eating for exercise strategies below on what works best for your success?

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Summary
 Eating for Exercise! What Are The Strategies?
Article Name
Eating for Exercise! What Are The Strategies?
Description
Today we will look at how important eating for exercise is! Anytime you exercise, you do so in order to try and maintain good health.
Author
Simply Fit At Home

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