Learning how to eat healthy on a budget can and will make the difference in your fitness success! You have heard the saying that 80% of your health and fitness success comes from what you eat, right? Well today let’s address some simple ideas on how to eat healthy on a budget to help you gain the basics for your better health.
Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, this does not mean that you have to buy substandard ingredients all the time. With these simple tips below, you can prepare tasty meals for your family on a regular basis.
Eat Healthy – Stop Buying Junk Food
Just because a bag of Cheetos cost less than a bag of apples it doesn’t mean that you should go for Cheetos. (Not surprising, right) Sometimes people don’t realize that the money they spend on junk food a.k.a. “food we can live without” could have been used to buy more nutritious foods. Challenge yourself and do your groceries without passing by the processed food aisles and you’ll be surprised how much money you are going to save. Ditch carbonated drinks, candy bars, sugary cereals, potato chips and snack cakes and opt for healthier alternatives like plain organice yogurt, sugar snap peas and unsalted nuts.
Go for Frozen Fruits and Vegetables To Eat Healthy
Frozen fruits and veggies are generally less expensive than their fresh counterparts. Another benefit is that they are already pre-washed and pre-cut so you can save time when cooking. Some foodies believe that frozen fruits and vegetables may be better than fresh ones, at least nutrition wise. When you keep fruits and veggies in your fridge for a while, they tend to lose their nutritional value. With the frozen ones, the nutrients are retained until you are ready to defrost and use them. To save more money, you can buy in bulk.
Buy Pasture, Organic Proteins In Your Eat Healthy Plan
Don’t sulk if you can’t afford to buy salmon or a nice cut of rib-eye steak all the time. Just reserve those for your birthday or anniversary. There are other good sources of pastured and organic protein out there that are cheaper and way healthier. Some of the best proteins you can buy that won’t hurt your wallet include ground beef, canned tuna line caught, ground turkey, chicken breast, eggs for example.
Stock Up on Nutritious Foods Which Are Wallet-Friendly
Believe it or not, you can prepare gourmet-quality meals without the hefty price tag. There are thousands of recipes that you can find online that do not require you to spend a lot of money on. Make sure you always have items in your kitchen that are easy to cook and budget-friendly like pasta, fresh fruits and vegetables, soups, rice, beans, lentils, meat and fish. Soups are a staple in almost everyone’s kitchen because you can easily whip up a nice meal just by adding veggies and leftover meat. Watch out for promos and if you see any of your staple items go on sale, buy as much as you can afford.
Now let’s address the organic, pastured food. Many individuals feel that they can not afford to eat healthy in this way. One of the most vital things for you to remember is the higher the quality of food the less of it you will eat because it is more nutrient dense. We see this all the time at our own dining table for ourselves and when we have company. I will aslo share that since we have been purchasing our food from our local farm through co-op programs we are saving so much money because we do not go into the grocery store and therefore are not tempted with the cheap, junk food. Our savings has been tremendous.
What ways have you found to eat healthy on a budget? Be sure to share your ideas.
Resource to learn how to eat healthy:
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Transform Your Relationship with Food – Free Report Reveals…6 Surprising Ways to Boost Your Metabolism – Without Dieting or Exercise! Tired of strategies to lose weight, feel great, and get healthier that don’t give you the results you want? Then try these tips.