Create Core Fitness If You Are A Woman Over 40

By | August 19, 2016

 It is possible to Create Core Fitness For Women Over 40!

 It’s definitely more difficult to maintain or create core fitness for women over 40  – the metabolism slows and you may gain a few extra pounds.

create core fitnessBut, achieving and maintaining core fitness for women over 40 is achievable – it may be a challenge and take more of a commitment, but it is achievable.

Those women who are 40 and over need to engage in core exercises to slow down the effects of ageing. Keeping in shape means that extra weight doesn’t creep on and that muscles remain strong and flexible.

Here are some ideas to create core fitness for women:

    • Walking – Walking improves cardiovascular fitness and helps keep you at a desirable weight. Swimming is also an excellent cardio and core fitness exercise that has a lower rate of injury.
    • Yoga – The gentle, but effective poses and breathing exercises that is yoga can help to strengthen the core and also prevent back, hip, knee and muscle injuries. These core exercises can be accomplished without special equipment and at home.
    • Tai Chi – Besides toning the core, Tai Chi also improves muscles and benefits balance. Balance is one of the first abilities to become affected by increasing age and any exercise that can help you maintain balance is also good for the abs.
    • Resistance Training – Lifting weights or performing leg lifts with bands or tubes is excellent for maintaining overall fitness. Remember, that no matter how old you are, it’s possible to build strength and increase muscle mass.
    • Push Ups – You don’t have to be an athlete to get the benefit from simple push ups. From a position of lying on your stomach, bring your hands parallel to your shoulders and push up slowly. You can simply raise your chest and stomach off the floor while tightening your stomach muscles.

If You Do Not Have Core Fitness:

Now if you haven’t been able to create core fitness for women over 40 or if your core is weak, you may have problems doing simple things such as carrying groceries indoors, climbing stairs or performing simple housekeeping chores. When your core is strong, you’ll be able to function in your daily activities much easier and have the energy to burn. This is really the whole point to talk about core fitness for women. Period. Lifestyle and daily independent living!

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A weak core may also be the culprit for digestion problems such as Gerd or heartburn in the evening. Ask your physician about performing core exercises if you have questions about your health. Again, this is why it is vital to creating core fitness for women over 40 and make health your goal.

Now you may not have any idea how to create core fitness for women? Have you heard of the NEW ab training technique called a Core Activation Sequence yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering that they worked even better for quickly shrinking your waistline and taking you from flabby belly to a slim waist and toned or even 6-pack abs!

If you want to create core fitness YOU must definitely read this page if:

  • YOU Have an unsightly pouch belly or ugly beer gut that you can’t seem to get rid of
  • OR YOU have back, neck, shoulder or hip pain and can’t seem to find a way to make it stop
  • YOU have terrible posture and nothing seems to help
  • OR YOU are a personal trainer or avid fitness fan looking for the most cutting-edge best workout for ab training info on the planet
  • AND YOU desperately want to see toned or even 6-pack abs but don’t know where to start
  • YOU are interested in learning what a Core Activation Sequence is and what it can do for you

Learn how you can create core fitness for women over 40 today with the best workout for abs called Core Activation Sequence

Share your create core fitness for women over 40 successes in the comments area below!

We recommend the following programs for core fitness for women:

Core Activation Exercises – 3 Of The Worlds Most Popular Ab Exercises That Will NEVER Flatten Your Belly OR Give You Lean Toned Abs – (#3 can actually HURT you!) HERE is our best workout

27 Habits – Body Transformation Habits You Can’t Ignore

Burn The Fat – This fat-burning program is the real deal…It’s the diet that bodybuilders and fitness models use!

Tell us in the comments area below,  what is your best workout to create core fitness workouts  in your training sessions?

 


Summary
Create Core Fitness For Women Over-40 IS Achievable
Article Name
Create Core Fitness For Women Over-40 IS Achievable
Description
But, achieving and being able to create core fitness for women over 40 is achievable – it may be a challenge and take more of a commitment, but it is achievable.
Author
Simply Fit at Home Team

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