Category Archives: Simply Fitness

Helping women get simply fit at home in today’s world of stress, little sleep, poor diet, and lack of exercise by creating good fitness habits to live your best life!

Effective Fat Burning Fitness Challenges?

This post was last updated:21/09/17 Effective Fat Burning Efforts Are you looking for effective fat burning fitness challenges? Today I rec’d an email from Shawna and she has provided some info on the very best effective fat burning efforts that you can do to get your desired fitness results. You may find it quite surprising… Read More »

Burst Workouts – Say No to Cardio Interview

This post was last updated:10/06/16Burst Workouts Fitness Expert Reveals New Burst Workouts that Boosts Metabolism for Up to 40 Hours – Just Say No to Cardio! In this shocking new interview, my friend and world-famous fitness expert, Craig Ballantyne, reveals the truth about cardio. Plus, he delivers the latest scientific research showing that you can burn an extra 450%… Read More »

Extreme Kettlebell Cardio For Fat Loss | Workout Included

This post was last updated:21/09/17 Ideas for Extreme Kettlebell Cardio Workouts Extreme Kettlebell Cardio Workout routines are amazing to get real results in your fitness working out at home!  Check it out! If you’re looking for High-intensity, short-duration (under 20 minutes) kettlebell – based workouts you can do anywhere, you should check out this page.  For FAR… Read More »

Kettlebell Exercises You Can Do at Home

This post was last updated:14/09/174 Kettlebell Exercises You Can Do at Home I began learning how to add kettlebell exercises to my training program years ago!  When I first began to use the kettlebell exercises I was taught the swing, snatch, figure 8’s and Russian Twist.   I just couldn’t get enough!  Working with kettlebells… Read More »

Turbulence Training | Your Powerful Home Workouts

This post was last updated:9/06/16 No more excuses – Introducing Turbulence Training! Never have another excuse for why you can not be fit through a very powerful at home workout routines. Turbulence training is proven, results oriented programs to help you be fit. Top 5 Fat Loss Tips – Craig Ballantyne, CTT Certified Turbulence Trainer –  Men’s… Read More »