Category Archives: Simply Fitness

Helping women get simply fit at home in today’s world of stress, little sleep, poor diet, and lack of exercise by creating good fitness habits to live your best life!

How To Build More Muscle And Feel Great!

This post was last updated:12/05/175 Ways To Build More Muscle And Feel Great Building more muscle is one of the greatest assets on a successful journey in health and personal fitness. Some elements relating to how muscular we become are genetic, but there are things that you can do to improve your odds of building… Read More »

6 Reasons Why Women Need To Lift Weights

This post was last updated:7/09/16 6 Reasons Why Women Need To Lift Weights There are many reasons why women need to lift weights and we will share our 6 reasons in this post. And, No. You will not magically wake up one day and look like one of those juiced out bodybuilders on the front of… Read More »

Female Fat Loss | 4 Key Mistakes Women Often Make

This post was last updated:24/08/164 Key Mistakes In Female Fat Loss When it comes to fitness and female fat loss, there are more pieces of misleading information available than almost any other field. For women, it can be especially difficult because of the bias in fitness literature and articles. Most of the standards that women… Read More »

Pilates Benefits For Men and Women Over 50

This post was last updated:14/07/16 Pilates Benefits and How Pilates Changes Your Body The Pilates Benefits for men and women over 50 are many. After listening to a Pilates expert I am compelled to share this info. I was introduced to Sylvia Favela and the discussion on the Pilates benefits today. It reminded me of my car accident rehab… Read More »

Fat Loss Transformation With Shawna K

This post was last updated:21/09/17Fat Loss Transformation With Shawna K One of the most important ideas to consider for your fat loss transformation is to begin to move your body in ways you enjoy and will do for your lifetime! Frankly, this will be extremely challenging for most women reading this article! You see, most… Read More »

Interval Training |The Ultimate Weight Loss Exercise

This post was last updated:12/07/17 What Is The Ultimate Weight Loss Exercise: Interval Training! We’ve written about High-Intensity Interval Training regularly on our blog and have heard many “experts” discuss Interval Training as The Ultimate Weight Loss Exercise, have you? Well before we get into the benefits of an ultimate weight loss exercise,  let’s look at what HIIT… Read More »

Effective Workout | 5 Fresh Ideas To Boost Workouts

This post was last updated:30/11/175 Effective Workout Ideas To Boost Your Results You’ve been exercising for a few weeks, and have seen great results with what you feel is an effective workout, but lately, the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you may have… Read More »

Ultimate Health And Fitness| Begin Your Quest Today!

This post was last updated:30/11/17 Your Ultimate Health And Fitness | The Quest Begins! The journey to attain your ultimate health and fitness begins with building a lifestyle which supports them. A health & fitness-oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life… Read More »

Athletes Choose Paleo | New Levels of Fitness

This post was last updated:4/10/17Why Do Athletes Choose Paleo? Today we want to look at why athletes choose paleo and see if it is a good decision?  We have been eating paleo for years now and feel it is a great eating strategy for athletes because the goal of any athlete is to be in the… Read More »

Empowering Health Summits | Simply Fit Shares Health & Fitness

This post was last updated:16/06/17Health & Fitness Summits Are An Empowering Resource For Personal Growth Here at Simply Fit our purpose is empowering women learn how to get fit through developing good fitness habits. One extremely empowering resource we have found to do this is through Health & Fitness Summits – and these are Online conferences that… Read More »

Abundant Energy Summit – Supercharge Your Energy!

This post was last updated:16/11/17      Ready to Regain Energy at the Abundant Energy Summit? The Abundant Energy Summit will address answers to issues of – TIRED OF BEING TIRED? LOST PATIENCE WITH PAIN? WANT TO OPTIMIZE HEALTH AND ENERGY? Over 17 million people worldwide have Chronic Fatigue Syndrome, ME and related illnesses like… Read More »

Weight Management After Menopause Tips And Ideas

This post was last updated:16/05/16There are a few factors in weight management after menopause  and women tend to suffer from a difficulty in losing weight and some begin to gain weight after menopause. For many women this can be a frustrating and challenging time in learning how to manage their weight. 30% of women ages… Read More »

Fitness Tips to Keep You Healthy & Vibrant For Your Best Life!

This post was last updated:18/09/17Seven Fitness Tips to Keep You Healthy & Vibrant For Your Best Life! The fitness tips shared with you today are intended to help you keep fit, healthy & vibrant! Normally, physical fitness is measured according to expected functions of the body associated with endurance, strength, coordination, flexibility, and agility. Moreover,… Read More »

Fitness Habits Help You Challenge Yourself Daily For Your Best LIfe

This post was last updated:15/09/17Challenge Yourself  With Your Good Fitness Habits Will You Challenge Yourself Daily To Improve Your Fitness Habits? The fastest way to improve your fitness is to challenge yourself daily.  Make those improvements no matter how small they might be by creating daily new fitness habits. These challenges you make on a daily… Read More »

Fitness Programs – What Will You Choose?

This post was last updated:15/09/17Fitness Programs – What Will You Choose For Your Best Results?  What Are The Best Fitness Programs For You?  Firstly, to get the maximum benefit from your fitness training you should be following a specific program. You must determine what you are trying to achieve with your fitness programs and then design a course that… Read More »

Stretching – Is It The Best Way To Warm Up?

This post was last updated:5/05/16  Is Stretching The Best Way To Warm Up? Many people don’t take the time to do any stretching for their muscles before and after exercise and then they wonder why they are getting injured all the time. So today we ask the question is stretching the best way to warm up? It… Read More »