Category Archives: Simply Fitness

Helping women get simply fit at home in today’s world of stress, little sleep, poor diet, and lack of exercise by creating good fitness habits to live your best life!

Are You Dehydrated? Tips To Drink More Water For Your Best Life!

By | June 23, 2017

This post was last updated:23/06/17Tweet  Are You Dehydrated? So, are you dehydrated? Most like you are. Today we will share why and how you can turn this around for your best life!  You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated.… Read More »

Buffalo Chicken Lettuce Wraps Recipe

By | June 23, 2017

This post was last updated:23/06/17Tweet Buffalo Chicken Lettuce Wraps Recipe  Today I want to share a real food Buffalo Chicken Lettuce Wraps recipe with you. Now we have heard it said that 80% of your fitness success comes from the kitchen cooking your own real food meals. Meaning “You Are What You Eat”. And here at Simply Fit At Home,… Read More »

Fitness Tips As You Age For Your Best Life! No More Excuses!

By | June 23, 2017

This post was last updated:23/06/17Tweet Fitness Tips As You Age For Your Best Life! No More Excuses! Today we want to share our fitness tips as you age so you will finally get moving with no more excuses! We know that a lot of people look for any excuse they can to not exercise.  Getting up in age ranks… Read More »

Lose Weight Or Get Fit | 7 Ways To Motivate Yourself To Keep Going

By | June 23, 2017

This post was last updated:23/06/17Tweet 7 Ways to Motivate Yourself to Keep Going To Lose Weight Or Get Fit A survey once showed that the number 1 resolution that most people make on New Year’s Day is to lose weight or get fit. The survey also went on to show that this very same resolution was the one… Read More »

How HIIT Can Transform Your Body! How It Works & The Guidelines

By | June 23, 2017

This post was last updated:23/06/17Tweet How HIIT Can Transform Your Body We’ve shared info on this topic in the past and today we want to discuss how HIIT can transform your body. So, if you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT… Read More »

Fitness Tips For Beginners | Get Fit and Stay Fit For Your Best Life!

By | June 12, 2017

This post was last updated:12/06/17Tweet Fitness Tips For Beginners – Get Fit & Stay Fit Today I want to share some fitness tips for beginners because I remember how intimidated I was when I began to workout. In fact, I went to the gym 5 or 6 times before I went in to find out about a membership. You see… Read More »

Adequate Protein For Fitness And Your Best Health

By | April 27, 2017

This post was last updated:27/04/17Tweet Adequate Protein For Fitness And Your Best Health For fitness, and your best health it is important you consume adequate protein during the day. The term protein is derived from the Greek word proteios, meaning “primary or of first importance” This is the foundation block for a healthy diet. Every tissue in your… Read More »

Weight Loss Mindset | Is Your Mindset Affecting Your Weight Loss?

By | April 24, 2017

This post was last updated:24/04/17Tweet Weight Loss Mindset – Are You Struggling To Lose Weight? Is a weight loss mindset critical to success? We believe so and here is why. If you were to spend just 10 minutes on Google, researching statistics on how many people fail at trying to lose weight, or sticking to their diets or achieving… Read More »

Body Fat Anatomy | Its Impact On Health And Wellness

By | April 21, 2017

This post was last updated:21/04/17Tweet Body Fat Anatomy And Its Impact On Health And Wellness As Holistic Lifestyle Coaches today we want to discuss the Body Fat Anatomy as it relates to your health and wellness. Body fat is known anatomically as adipose tissue.  You would be hard pressed to find someone who actually enjoys the sight of… Read More »

Ab Exercises You Absolutely Must Do For A Healthy Core

By | March 27, 2017

This post was last updated:27/03/17Tweet Ab Exercises You Absolutely Must Do! Getting a six pack is not an easy task and today we will discuss the ab exercises you must do for a strong and healthy core. In fact, that is why less than 2 percent of the world’s population is lean enough to show off a six… Read More »

Mind Muscle Connection | What Is It? How To Train It?

By | March 22, 2017

This post was last updated:22/03/17Tweet What is the Mind Muscle Connection? And How to Train It Today we want to share with you the topic – What is Mind Muscle Connection? And How to Train It? Check it out and be sure to share your comments below. Contrary to popular belief, muscle size does not always correlate directly with… Read More »

HIIT Versus Long Distance Running For Your Fit Life!

By | March 8, 2017

This post was last updated:8/03/17Tweet HIIT Versus Long Distance Running HIIT stands for high-intensity interval training, and today we want to discuss HIIT versus long distance running. Hopefully, by now you know that by far HIIT training is one of the hottest trends in the fitness industry today. From sought-after celebrities and advanced bodybuilders to regular housewives, a… Read More »

Crucial Fat Loss Components To Lose Weight For Your Best Life

By | March 1, 2017

This post was last updated:1/03/17Tweet 3 Crucial Fat Loss Components Today we want to share 3 crucial fat loss components. Here’s why. This may have happened to you or you may know someone it has happened to. You’re trying to lose weight so you’re doing the whole exercise and diet thing. You’re eating the six small meals, doing… Read More »

Fat Burning Diet | What To Eat And Why For Fat Loss

By | March 8, 2017

This post was last updated:8/03/17Tweet Fat Burning Diet – What To Eat And Why For Fat Loss Let me set the stage for you with the fat burning diet. It’s 6 am, your alarm clock blares and you roll out of bed to start the day ahead.  You feel sluggish, tired, maybe a bit “achy” in spots and… Read More »

Why Regular Exercise Is So Important For Your Body

By | February 15, 2017

This post was last updated:15/02/17Tweet Why Regular Exercise Is So Important For Your Body Nobody can deny that regular exercise is beneficial to one’s well-being and crucial to good health. Why then do so many people not engage in regular exercise actively? Why is exercise at the back of their mind instead of being a highlight of their… Read More »

Building Muscles? | How To Design The Perfect Diet For Building Muscle

By | May 12, 2017

This post was last updated:12/05/17Tweet How to Design the Perfect Diet for Building Muscles When it comes to building muscles, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and… Read More »

Lifting Weights | The Critical Importance of Emotion in Weight Lifting

By | February 6, 2017

This post was last updated:6/02/17Tweet The Critical Importance of Emotion in Weight Lifting When you’re lifting weights, there are many different important factors that will impact on the outcome of your training. There’s the program you pick, there’s your dedication to the training and there’s the amount of time you dedicate to it. But one of the most… Read More »

Fitness Tips for Women: For Their Best Life!

By | January 16, 2017

This post was last updated:16/01/17Tweet 7 Fitness Tips for Women: For Their Best Fitness Life! Here are our 7 fitness tips for women looking for their best fitness life? If you are looking to have a more effective exercise program check this  7 great fitness tips for women: Get a program that will best suit you. Every woman… Read More »

Paleo Pantry | Learn How To Stock Up Your Paleo Pantry

By | November 3, 2016

This post was last updated:3/11/16Tweet Stocking Up Your Paleo Pantry When we began making the changes to our diet one of the biggest challenges was stocking up our paleo pantry. You see we had made the health decision to live wheat, grain and gluten-free. So, there were many things we had to change at once. And we were… Read More »

Health Is The New Wealth, Are You Well-thy?

By | October 24, 2016

This post was last updated:24/10/16Tweet Health Is The New Wealth, Are You Well-thy? Have you heard that health is the new wealth? Well, no matter how successful you are and how much money you have in the bank, without good health you will be ill-equipped to enjoy your riches and achievements. Recent surveys show a trend towards preventative… Read More »

Paleo Diet And Weight Loss | 6 Reasons Why It Helps

By | October 24, 2016

This post was last updated:24/10/16Tweet 6 Reasons Why The Paleo Diet Helps You Lose Weight The Paleo diet and weight loss (also referred to as the Stone Age diet) idea came to exist in the 1970’s with a view to replicating the diet that Paleolithic Man ate during their period of existence. Although it wasn’t hugely popular to start… Read More »

Weight Loss Myths | Myths Debunked For You Here

By | September 23, 2016

This post was last updated:23/09/16Tweet Weight Loss Myths Debunked It is said that losing weight can be very difficult and there are a few weight loss myths that might help and it goes better when you know what works and what doesn’t in the world of losing weight. However, weight loss is not all that complicated, it takes knowledge,… Read More »

Building Muscle No Matter Your Age For Your Best Life

By | September 23, 2016

This post was last updated:23/09/16Tweet Building Muscle No Matter Your Age For Your Best Life Let me start out saying that when I was working one to one with clients no matter their stated goals, we always worked on building muscle. You see, the older I get and the more years of training experience I accrue under my… Read More »

Fitness Goals | How To Stick With Fitness Goals On Vacation

By | September 12, 2016

This post was last updated:12/09/16Tweet 6 Tips To Stick With Fitness Goals While On Vacation We are planning a vacation soon and I want to share our 6 tips to help you stick with fitness goals when you go on a vacation. Ah vacation, that trusted time of rest, relaxation, and indulgence. A long holiday is usually a time… Read More »

How To Build More Muscle And Feel Great!

By | May 12, 2017

This post was last updated:12/05/17Tweet 5 Ways To Build More Muscle And Feel Great Building more muscle is one of the greatest assets on a successful journey in health and personal fitness. Some elements relating to how muscular we become are genetic, but there are things that you can do to improve your odds of building muscle. Diet… Read More »

6 Reasons Why Women Need To Lift Weights

By | September 7, 2016

This post was last updated:7/09/16Tweet  6 Reasons Why Women Need To Lift Weights There are many reasons why women need to lift weights and we will share our 6 reasons in this post. And, No. You will not magically wake up one day and look like one of those juiced out bodybuilders on the front of muscle magazines.… Read More »

Female Fat Loss | 4 Key Mistakes Women Often Make

By | August 24, 2016

This post was last updated:24/08/16Tweet 4 Key Mistakes In Female Fat Loss When it comes to fitness and female fat loss, there are more pieces of misleading information available than almost any other field. For women, it can be especially difficult because of the bias in fitness literature and articles. Most of the standards that women look at,… Read More »

Have A Good Night Sleep | It’s Vitally Important

By | August 24, 2016

This post was last updated:24/08/16Tweet Have A Good Night Sleep | It’s Vitally Important For Your Health & Fitness Have a good night sleep by getting outside in the sunshine first thing in the morning. This is one of the best ways to begin your day and it sets you up for a good day as well as… Read More »

Pilates Benefits For Men and Women Over 50

By | July 14, 2016

This post was last updated:14/07/16Tweet  Pilates Benefits and How Pilates Changes Your Body The Pilates Benefits for men and women over 50 are many. After listening to a Pilates expert I am compelled to share this info. I was introduced to Sylvia Favela and the discussion on the Pilates benefits today. It reminded me of my car accident rehab many years… Read More »

5 Kettlebell Training Mistakes People Make & Your At Home Kettlebell Workout

By | March 16, 2017

This post was last updated:16/03/17Tweet  5 Kettlebell Training Mistakes People Make – Your At Home Kettlebell Workout Included Kettlebells are the latest craze now and for good reason too, yet here are 5 kettlebell training mistakes people make when using this training tool. Thousands of people report health benefits such as increased strength, fat loss and a general… Read More »