Category Archives: Simply Fit Coaching

Empowering Health Summits | Simply Fit Shares Health & Fitness

By | June 16, 2017

This post was last updated:16/06/17Tweet Health & Fitness Summits Are An Empowering Resource For Personal Growth Here at Simply Fit our purpose is empowering women learn how to get fit through developing good fitness habits. One extremely empowering resource we have found to do this is through Health & Fitness Summits – and these are Online conferences that include a… Read More »

Fitness Goals | Why Some People Quit

By | June 1, 2016

This post was last updated:1/06/16Tweet Fitness goals? Do you have them?Or,  Do you seem to quit on your fitness goals?  Or Maybe you are the kind of person who never gives up? Well today is a special post by Tome Venuto on the topic of fitness goals. I found it extremely useful and I hope you find some… Read More »

FREE Weight Loss Event! Join The Discussion?

By | May 5, 2016

This post was last updated:5/05/16Tweet Ladies, Join Me For This FREE Weight Loss Event! Free Weight Loss Event happening and you are invited. Everyone knows women face many different challenges than men when it comes to your health – and losing weight is no exception! From exercise, to hormones, to how many carbs, fat, protein & calories – we have different… Read More »

Heart Health Is Vital For Fitness Training!

By | May 5, 2016

This post was last updated:5/05/16Tweet Do You Have Heart Health For Fitness Training? With the incidence of heart disease on the increase, more people are turning to fitness training to help reduce their chances of problems later in life. Apart from eating the right foods, there is nothing quite like fitness training to help us maintain a healthy heart. Exercise… Read More »

Health Benefits of Fitness With A Solid Plan

By | May 5, 2016

This post was last updated:5/05/16Tweet Get More Life With The Health Benefits Of Fitness! There is nothing quite like enjoying the health benefits of well being. You’ve heard the saying “Health is Wealth” right? A good fitness program, along with regular sound sleep  and good nutrition will ensure you get more health benefits out of life. You will feel stronger and… Read More »

Sleep Benefits For Your Health And Fitness!

By | May 5, 2016

This post was last updated:5/05/16Tweet It doesn’t take a genius to realize that there are many sleep benefits for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day. The importance and positive effects of sleep go beyond boosting your mood and energy levels. In recent years, scientists have gone… Read More »

Core Training | Why You Should Never Ignore Your Core

By | August 19, 2016

This post was last updated:19/08/16Tweet Why You Should Never Ignore Your Core Training Today’s message is core training, never ignore your core muscles! The core flat out gets more attention than any other area of the body, and for good reason.  Your core muscles are the centre of your body.  All movements, both powerful and wimpy, involve the… Read More »

Motivation and Determination – Your Most Important Allies

By | May 5, 2016

This post was last updated:5/05/16Tweet Creating Great Motivation Habits Are Your Best Allies! Motivation! The most important thing that you need to keep your health and fitness program alive – even more important than an instructor or a doctor – is your own motivation. You’ve heard the saying, It’s been said about motivation that, “What motivates, motivates, right? To really… Read More »

Get Fit By Taking Daily Massive Action

By | December 21, 2015

This post was last updated:21/12/15Tweet  You Will Get Fit By Taking Consistent Daily Action How to get fit at home for women? The only possible way any woman will get fit fast is by taking action. And not only action it must be consistent action. I was listening to a Shawna K (creator of Female Fat Loss Over… Read More »

Track Fitness Progress For Your Success!

By | May 25, 2016

This post was last updated:25/05/16Tweet Track Fitness Progress For Weight Loss Success! It’s time to begin to track fitness progress to realize your weight loss success! You have heard the saying – If you don’t know where you are going it doesn’t matter what road you take. Sometimes you may feel that you’re not making any progress at all… Read More »

Mental Strength Does Matter When It Comes To Fitness

By | August 12, 2016

This post was last updated:12/08/16Tweet  Do You Have The Mental Strength To Achieve Your Fitness Goals? If you are like me then maybe you have the answer to the question “Does Fitness Mostly Come Down To Mental Strength?”  Mindset surely matters when it comes to your fitness, right? Well, you have probably achieved some of the fitness goals you… Read More »

Bodyweight Flow Helps Diabetic Lose 35 Pounds!

By | January 18, 2016

This post was last updated:18/01/16Tweet How Diabetic Loses 35 Pounds with Bodyweight Flow I want to share with you a crazy bodyweight flow story about how a 44 year old out of shape diabetic who was about to give up, used a bizarre 2-minute “yoga-like” routine to lose 35lbs of STUBBORN fat… Before I share this story, you… Read More »

Built For Life: Motto for a New You Way of Thinking

By | May 25, 2016

This post was last updated:25/05/16Tweet  Motto for a New You – Built For Life Way of Thinking! Hey there, I found this fantastic article on the idea of Built For Life:Moto for a New You by Steve Holman and just have to share it with you. Check it out here: Built for Life ” Kind of an interesting title, if… Read More »

Fat Loss Tips To Help You Shed Pounds This Year

By | March 10, 2016

This post was last updated:10/03/16Tweet Fat Loss Tips will provide lots of practical advice and solid fat loss ideas, and  maybe a few fat loss secrets thrown in that you can use to achieve your goals this year. Weight for These Fat Loss Tips If you wish to lose weight you ought to keep a daily food journal.… Read More »

Weight Loss Myths and Facts You Want to Learn!

By | March 9, 2016

This post was last updated:9/03/16Tweet Fat loss: Myths and Facts About Body Fat For Weight Loss!  Whether it’s just belly fat or overall body fat, you want to look and feel great. Aside from the fact that fat looks bad, your long-term health is directly related to how much excess fat that you carry. Body fat in and… Read More »

Paleo and Carbs: Where Should They Come From ?

By | March 8, 2017

This post was last updated:8/03/17Tweet Paleo and Carbs: Where Should They Come From? Do Paleo and Carbs work for the Paleo Lifestyle?   If you’ve just started your Paleo diet, you’re probably working to cut a lot of “bad stuff” from your diet. Things like wheat, barley, potatoes, and legumes are off-limits, along with anything else you can’t… Read More »