Fitness Expert Reveals New Burst Workouts that Boosts Metabolism for Up to 40 Hours – Just Say No to Cardio!
In this shocking new interview, my friend and world-famous fitness expert, Craig Ballantyne, reveals the truth about cardio.
Plus, he delivers the latest scientific research showing that you can burn an extra 450% more calories by using a specific type of short, burst workouts.
What is the biggest mistake you’ve seen people make when they get started on a program for losing fat? Answer: Great question.
It’s heartbreaking really, but everyday I see so many busy men and women chained to the treadmill and elliptical cardio machines. Unfortunately, that doesn’t get them any results. And each week they come into the gym looking the same – or in many cases, worse.
It’s really sad because I know these folks have families, friends, and hobbies that they’d rather be spending their time with. But I know they are bothered about their stubborn belly fat, and so they continue to come back to what I call, “The Cardio Confessional” where they pray that results will come (although they never do).
Study after study proves that cardio just doesn’t work for weight loss. A moderate amount of this type of low-intensity exercise is fine for your health but it is absolutely worthless if you want to lose belly fat.
Really? Cardio is that bad for you? Why is that? Answer: Yes, it’s the truth all right, the politically incorrect truth, too. I say that because many fitness companies survive only because they are able to sell the Cardio LIE to gym members or to folks buying an expensive treadmill, bike, or elliptical machine for home.
If everyone knew that, a LOT of gyms would go out of business, and equipment manufacturers too.
What most folks don’t know is that cardio machines dramatically over-estimate the number of calories burned in an exercise session. According to Shape magazine, the elliptical machine is the worst offender, over-estimating the number of calories burned per workout by a whopping 42%!
That’s borderline criminal. It’s like having the speedometer in your car tell you that you’re going 30 miles per hour when you’re actually going 60. It’s extremely dangerous.
That’s just one reason you’re not losing weight despite the hours that you exercise each week. Cardio also increases your appetite and doesn’t give you a post-workout after burn (I’ll explain the importance of this amazing effect in a moment.)
It’s just not fair. And that’s why so many folks struggle. Not to mention the fact that doing the same long, slow exercise sessions every day can cause knee pain, back pain, loss of muscle, and accelerated aging.
Cardio has about 10 strikes against it. It should have been called out a long time ago!
What should people do instead of cardio, is there another type of workout that’s more effective? Answer: That’s your best question yet, and brings us to the actual science of fat loss.
According to researchers from all over the globe, including America, Britain, China, Japan, Australia, and Canada, the best way to exercise for fat loss is to use short, burst workouts. These workouts cause the “after burn” effect in your body, elevating your metabolism for almost two days after each short exercise session. It’s like doing three or four workouts at once, but in half the time of a single cardio session.
These unique short burst workouts do NOT require any fancy equipment. You can do them in just a small space in your living room, basement, garage, or even a mega-busy commercial gym.
In fact, I created a 16-week program (that also delivers an additional 8 weeks of beginner and intermediate workouts) to help busy men and women lose fat fast – while building muscle, too, if that’s their goal.
I call this trademarked system, Turbulence Training.
And a new study recently proved that these short, under-30 minute workouts can help you boost your calorie burning by over 450% compared to a normal workout.
Italian researchers put subjects through a one hour traditional weight training workout or a 22-minute high-intensity interval resistance workout (like you would do in Turbulence Training).
The traditional workout increased 22-hour post-workout after burn by only 98 calories. But the high-intensity interval resistance workout boosted after burn by over 450 calories!
That’s the power of using short, burst workouts to burn fat, and why you don’t need to exercise as much when you are using the Turbulence Training System to transform your body.
(Reference: J Transl Med. 2012 Nov 24;10:237.)
How does Turbulence Training Work? Answer: Now we’re really diving into the good stuff.
When you do Turbulence Training, you’ll exercise in a short, burst style with an increased intensity. You’ll do total body movements using your bodyweight or a set of dumbbells (these are cheap and easy to store at home).
You’ll also use my trademarked secrets to cut the workout time by increasing exercise density.
If you’ve done a typical workout advertised in a fitness magazine, you’ve probably taken long breaks between exercises, but you won’t with Turbulence Training. Instead, you’ll use my secret method of combining exercises so that you end up getting the power of 10 (yes, 10!) workouts in one.
It all adds up to quick results in minimum time and minimum space, without having to invest in an expensive gym membership or fancy, large machines that end up doubling as clothes racks in your home (because you can’t stand using them).
It really only takes 90 minutes per week to get amazing results? How is that possible? Answer: This is a great question to let me sum everything up. You’ve learned a lot in this interview, discovering that cardio doesn’t work for fat loss, and that gym machines “lie” to you by over-estimating the number of calories you burn each session.
The end result with slow, boring cardio workouts done on a treadmill or illiptical machine is frustration, but not fat loss.
On the other hand, if you switch to short, burst workouts, that can be done at home or in a gym with minimal equipment – and much less time – you’ll triple or quadruple your fat burning results and you will benefit from the after burn effect to boost your metabolism for up to 40 hours after your workouts.
And by taking the science one step further and using my trademarked, unique exercise system, you’ll be able to lose fat in just three fast, fun, and effective workouts of only 30 minutes per week.
That’s 30 minutes from start to finish, too. There’s no hidden extra warm-up or cool-down in there. You’ll finally be able to lose 10, 20, even 30 pounds or more of fat in just a few weeks with this approach.
I guarantee it and urge you to take advantage of my new follow-along workout video system on sale this week. You’ll get a done-for-you exercise plan that you can do at home to lose belly fat starting immediately. And you’ll save a lot of money with this special, limited-time offer.
And you’ll finally be able to get the results you want – and deserve with the Turbulence Training burst training workout plan.
Here’s exactly what you’re going to get with the burst training workout routines from Turbulence Training: Click Here
Here’s your chance to get the only short burst workouts that will lose belly fat, reverse the aging process and change your life in just 90 Minutes per Week. And you’ll save 51% by acting right NOW...
There you have it another great how to lose body fat for women interview with Craig!
Safety Precautions For Burst Workouts
As Craig has shared, Burst Workouts are well known as the workout that burns more fat than any other exercise, including, stair steppers, running and elliptical machines. These highly intensive routine includes bursts of very intense activity followed by short periods of rest that include slower pace exercises. The intensity seen in the short burst workouts do require certain safety precautions in order to avoid injury and to make sure that the exercise will offer you all the benefits that it’s supposed to.
Basic Fitness Level
Burst Workouts are not a good starting point for those who have never or have hardly ever worked out. It is important to start with some type of simple training, such as, an exercise bike or an elliptical machine to build up your fitness and endurance. It is also an option to include short burst workouts at the same time, but, start out by doing it only once per week for 7 to 10 minute and increase the time as you get more and more fit.
Start out with a stretch to loosen the muscles. Then do some walking in place to get the heart going. Without a proper warm up you risk muscle and tendon injury.
It is also important to cool down and not just stop with short burst workouts, you want to slow the pace of your last exercise as the workout comes to an end and keep doing it at a slow pace until your heart stops racing.
If you are new to burst training then you can use a program like Turbulence Training to guide you through an effective workout.
Listen To Your Body
It is imperative when doing this type of intense burst workouts to listen to your body. If you need a longer rest period, take it. If you feel like you just can’t go on, then cool down, and stop for that session. Don’t force yourself when it is so hard on the body that you feel like you are going to fall over.