If you can’t fully relax, this could be the ONE THING holding you back from learning how to burn fat & achieve your simple weight loss goals. Learn How Here
So we live in high-stress, ultra busy world today, and it’s almost impossible to find the time to sit down, relax, and take a few deep breaths once in a while, right? Yet, if we are unable to fully relax, this could be the ONE THING holding you back from learning how to burn fat and achieve your weight loss goals. Why?
Because, when you’re stressed, uptight and unable to breathe deeply…
…your ability to digest and absorb your food properly is compromised. And that means you will find it difficult to burn fat!
The Sabertooth Tiger Survival Mechanism…
Let’s face it… If our bodies were so smart, they’d acknowledge we live in a high stress, busy world, and digest our food faster so we can get back to work and be more effective, right? Unfortunately, that’s just not the case. You see, our bodies are survival machines. They evolved to do one thing – survive.
And your body (whether you like it or not) ignores your personal weight loss goals or your deep desires to burn fat in order to survive. In other words? So simply said your body could care less if YOU want to lose weight and burn fat. When you’re stressed, your body releases a hormone called cortisol. Cortisol helps you metabolize resources in your body for fight – or flight. Now, cortisol is GREAT if you’re running away from sabertooth tigers. But not so useful with the lower forms of stress we face in our work and personal lives.
The worst part? Cortisol actually sabotages our ability to absorb and digest food! And if you’re not absorbing your food properly, you won’t get the nutrients you need…
… and you won’t be able to lose weight. Losing weight is a natural result of improving your health. And those precious nutrients are vital to do that. Fortunately, there’s something you can do right now to combat cortisol’s effect on your fat loss… reduce stress… and get your body ready to digest and absorb food properly.
The Abdominal Breathing Technique To Burn Fat
You see when I was training stress management we spent a great deal of time learning how to breathe! It is vital for health and well being.
So a few minutes before you plan on eating, take 6 deep breaths. Put one hand on your chest, and one hand on your belly. When you inhale, focus on your abdominals rising higher than your chest. If it’s not, you need to breathe deeper into your belly. Take 6 breaths over the course of a minute. Around 10 seconds per inhale & exhale. By the end of this, you should feel much more relaxed – and you’re now ready to eat and digest your food properly. You must remember to breathe in through your nose and out through your mouth.
Here is a (Abdominal Breathing link resource)
Why this technique works…to Burn Fat for Simple Weight Loss
This type of breathing activates our parasympathetic nervous system, which is responsible for “rest and digest” activities that occur while our body is at rest. So by activating our PNS, we’re able to digest our food, absorb nutrients, and burn fat more effortlessly. Now this is just ONE strategy to burn fat and achieve simple weight loss success. So right now, let me share with you a resource that will give you many, many more…
It’s called “For Women Only: The Weight Loss Solution”– a FREE online event that will help you finally – and permanently –burn fat and get the body you desire.
It’s hosted by my good friend Neely Quinn and the team at PaleoHacks.com. They’ve gathered over 35 of the top weight loss experts in the world to show you EXACTLY how to finally and forever lose the weight you want. Register For The Weight Loss Solution Here
Your Invitation To The Most In-Depth, Life-Changing Women’s Weight Loss Event of 2014!
40 Of The Foremost Weight Loss Experts On The Planet Come Together To Reveal The Real Secrets To Melting Stubborn Fat Faster, Stopping Premature Ageing In Its Tracks, Softer, Younger Skin, Creating Youthful, Abundant Energy, And So Much More!
- Burn fat off of your trouble areas: your belly, hips, waist, and thighs
- Drop dress sizes & fit into your favorite clothes again
- How to build sexy, toned muscles – without spending hours in the gym
- Look and feel younger, sexier, happier, and more vibrant
- Reverse the devastating effects of ageing on your body
- Eat delicious foods without bloating, weight gain, or digestive issues
- Drop those last stubborn pounds of baby weight
The event begins this week, and will be FREE to watch while the event is going on.
I’d highly recommend checking it out, as it could be the final step in achieving your simple weight loss goals. Register For The Weight Loss Solution Here