Featured Article

Health Is The New Wealth, Are You Well-thy?

This post was last updated:24/10/16Health Is The New Wealth, Are You Well-thy? Have you heard that health is the new wealth? Well, no matter how successful you are and how much money you have in the bank, without good health you will be ill-equipped to enjoy your riches and achievements. Recent surveys show a trend… Read More »

Featured Article

Fitness Habits Help You Challenge Yourself Daily For Your Best LIfe

This post was last updated:15/09/17Challenge Yourself  With Your Good Fitness Habits Will You Challenge Yourself Daily To Improve Your Fitness Habits? The fastest way to improve your fitness is to challenge yourself daily.  Make those improvements no matter how small they might be by creating daily new fitness habits. These challenges you make on a daily… Read More »

Exercise At Home By Building A Home Gym

This post was last updated:13/10/17These THREE Basics Items Are All You Need for an Incredible Home Gym Exercise at home by building a home gym does not need to be expensive and it does not need to take up a lot of space. In order to create a gym you can use to exercise at… Read More »

Muscle Building Success Secrets

This post was last updated:6/10/17Muscle Building Success Secrets To Get Fit Today we want to discuss some of our muscle building success secrets for women who get fit at home! With hard work and perseverance, a complete body transformation is possible for anyone. But in order to make that dream a reality, you will need… Read More »

7 Muscle Building Mistakes

This post was last updated:29/09/177 Muscle Building Mistakes   Today we will discuss 7 Muscle Building Mistakes that we see regularly. There seems to be a sea of muscle building advice out there can definitely feel less like a pool of knowledge to draw applicable concepts from and more like a deluge of misinformation. Now,… Read More »

Buffalo Chicken Lettuce Wraps Recipe

This post was last updated:18/08/17 Buffalo Chicken Lettuce Wraps Recipe  Today I want to share a real food Buffalo Chicken Lettuce Wraps recipe with you. Now we have heard it said that 80% of your fitness success comes from the kitchen cooking your own real food meals. Meaning “You Are What You Eat”. And here… Read More »

Adequate Protein For Fitness And Your Best Health

This post was last updated:27/04/17Adequate Protein For Fitness And Your Best Health For fitness, and your best health it is important you consume adequate protein during the day. The term protein is derived from the Greek word proteios, meaning “primary or of first importance” This is the foundation block for a healthy diet. Every tissue… Read More »

Body Fat Anatomy | Its Impact On Health And Wellness

This post was last updated:21/04/17Body Fat Anatomy And Its Impact On Health And Wellness As Holistic Lifestyle Coaches today we want to discuss the Body Fat Anatomy as it relates to your health and wellness. Body fat is known anatomically as adipose tissue.  You would be hard pressed to find someone who actually enjoys the… Read More »

Mind Muscle Connection | What Is It? How To Train It?

This post was last updated:27/07/17What is the Mind Muscle Connection? And How to Train It Today we want to share with you the topic – What is Mind Muscle Connection? And How to Train It? Check it out and be sure to share your comments below. Contrary to popular belief, muscle size does not always correlate… Read More »

HIIT Versus Long Distance Running For Your Fit Life!

This post was last updated:8/03/17HIIT Versus Long Distance Running HIIT stands for high-intensity interval training, and today we want to discuss HIIT versus long distance running. Hopefully, by now you know that by far HIIT training is one of the hottest trends in the fitness industry today. From sought-after celebrities and advanced bodybuilders to regular… Read More »

Why Regular Exercise Is So Important For Your Body

This post was last updated:15/02/17Why Regular Exercise Is So Important For Your Body Nobody can deny that regular exercise is beneficial to one’s well-being and crucial to good health. Why then do so many people not engage in regular exercise actively? Why is exercise at the back of their mind instead of being a highlight… Read More »

7 Fitness Tips for Women: For Your Best Life!

This post was last updated:14/09/177 Fitness Tips for Women: For Your Best Fitness Life! Here are our 7 fitness tips for women looking for their best fitness life? If you are looking to have a more effective exercise program check this  7 great fitness tips for women: Get a program that will best suit you… Read More »

Paleo Pantry | Learn How To Stock Up Your Paleo Pantry

This post was last updated:3/11/16Stocking Up Your Paleo Pantry When we began making the changes to our diet one of the biggest challenges was stocking up our paleo pantry. You see we had made the health decision to live wheat, grain and gluten-free. So, there were many things we had to change at once. And… Read More »

Paleo Diet And Weight Loss | 6 Reasons Why It Helps

This post was last updated:24/10/166 Reasons Why The Paleo Diet Helps You Lose Weight The Paleo diet and weight loss (also referred to as the Stone Age diet) idea came to exist in the 1970’s with a view to replicating the diet that Paleolithic Man ate during their period of existence. Although it wasn’t hugely popular… Read More »

Weight Loss Myths | Myths Debunked For You Here

This post was last updated:23/09/16Weight Loss Myths Debunked It is said that losing weight can be very difficult and there are a few weight loss myths that might help and it goes better when you know what works and what doesn’t in the world of losing weight. However, weight loss is not all that complicated, it… Read More »

Building Muscle No Matter Your Age For Your Best Life

This post was last updated:29/09/17Building Muscle No Matter Your Age For Your Best Life Let me start out saying that when I was working one to one with clients no matter their stated goals, we always worked on building muscle. You see, the older I get and the more years of training experience I accrue… Read More »

How To Build More Muscle And Feel Great!

This post was last updated:12/05/175 Ways To Build More Muscle And Feel Great Building more muscle is one of the greatest assets on a successful journey in health and personal fitness. Some elements relating to how muscular we become are genetic, but there are things that you can do to improve your odds of building… Read More »