Success With The Best Kettlebell Workouts For Weight Loss
The Best Kettlebell Workouts For Weight Loss will include the kettlebell swing! Are you using kettlebells in your training? I started doing these kettlebell workouts for weight loss about 5-6 years ago and found this training method to be fun, effective as well as challenging. It’s a total body move that burns TONS of calories. It also engages the entire posterior chain (muscles in the back of the body), and will get you into amazing cardio condition, all at the same time.
But most people get it wrong.
At BEST they don’t get all they could out of the move, and at worst they seriously injure themselves.
Thing is, the technique IS tricky for these kettlebell exercises… but if you know the proper progressions, you can make the move safe, and INCREDIBLY productive for fat burning, as it should be.
Got a new video that takes you though a simple progression learn the swing (or refine your technique if you’re already doing the exercise).
Check out these best kettlebell workouts for weight loss – The Swing here:
As outlined in the video, the swing progression is:
– The KB deadlift – practicing the hip hinge and getting the movement pattern down
– The 1/2 swing, one rep at a time – be sure to “park” the ‘bell between reps, BUT don’t get overextended when you put the KB on the floor
– The full / standard swing – ONLY progress to this AFTER you’ve mastered the previous two drills
This is just a quick example, but the key to safe and effective KB training lies in progressions like this one. That’s why if you’re looking the Best Kettlebell Workouts For Women and stay injury – free, you should seriously consider investing in my friend and KB expert Forest Vance’s full FVT KB Basics Workshop videos (along with 33 new KB Challenge Workouts)!
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Share how you have implemented these Best Kettlebell Workouts for Weight Loss into your training?