Best Kettlebell Exercises For Lower Body

By | August 9, 2013

Here are Our  5 Best Kettlebell Exercises For Lower Body

Do you train with kettlebells and wonder what the 5 best kettlebell exercises for lower body are?  Well today I am going to share the video that will provide the answer to this question.

 According to Craig Ballantyne the 5 Best Kettlebell Exercises for lower body are:

  • Double Kettlebell Front Squat
  • Tactical Lunge + (this is a very powerful kettlebell exercise, so what carefully)
  • The Pistol with a Kettlebell
  • 1 Leg RDL with a Kettlebell
  • Turkish Get Up (be sure to listen to Craig’s comments on this kettlebell exercise)

Awesome instruction for the 5 best kettlebell exercises for lower body right?  For sure!

What I like about this video with Craig and Chris sharing what they feel are the 5 best kettlebell exercises  is the very good instruction to successfully do each exercise with correct form.  Training with kettlebells is an awesome way to get the best kettlebell exercises for lower body done without  beinBest kettlebell exercisesg bored. Kettlebells are simple excellent training tools.  And personally I find kettlebells to be a much different way to train in my home gym than barbells or dumbbells.

Here is an interesting quote: “Very different . . .“ It’s challenging,” said Pavel Tsatsouline, a kettlebell trainer and former instructor for the Russian special forces who helped introduce kettlebells to the United States. “It challenges the heart, the muscles, everything. You get a workout quickly. But you have to work. You can’t sit and watch CNN and do kettlebells. It feels very liberating. I think people are tired of sitting around like gerbils on machines. ” —– New York Times, December 2008”

So there you have it the 5 best kettlebell exercises for lower body and the reason why kettlebells are such a great tool for training.  Whether it be at  home or in the gym you will feel liberated using kettlebells.

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Share how are you using these 5 best kettlebell exercises in your workouts?

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