Ab Workout Routine | EXCLUSIVE Interview

EXCLUSIVE Interview With Dr James Vegher Explains Unique Ab Workout Routine

The reason I want to share this special ab workout routine with you is so that you will learn why these ab exercises will improve your core strength for your best health. 

You see I was chatting with a friend the other day. She is having some back pain issues and the first thing her doctor asked her is what core workouts is she doing? Core strength is important and today I want to share this doctor created abs workout program.

So did you know that Dr  James Vegher creator of the Ab Workout Routine was developed as a result of his work in his physical therapy practice? We have secured the Exclusive interview with the Dr. where he explains his unique abdominal exercises.ab workout routine

Over the past couple of years, we have written about Dr James Vegher and his ab workout routine and his NEW Core Activation Sequence. And…there has been quite a bit of interest and people are also asking if he’s the real deal. So…

I managed to get you access to this EXCLUSIVE interview with Dr  Vegher where he talks about these unique ab exercises:

  • How he discovered these unique ab workout routine
  • Why the “mainstream” advice about the workout for abs is WRONG!
  • The best ab exercises you need to do daily to shrink your waist
  • How baby holds the key to flat abs FAST!
  • And a TON more…

So… make sure you check this out because this EXCLUSIVE interview will only be up for a short time…

=> Here it is the creator of the Core Activation Sequence –  Explains these unique ab exercises in this EXCLUSIVE INTERVIEW With Dr James Vegher HERE

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ab exercises


James IS NOT your ordinary Physical Therapist. He’s developed a series of unconventional ab exercises that completely re-educates the muscles of your core.

Plus, slimming your waistline and building toned or even six pack abs was only a side effect of the routines James has developed.


Here are just a few examples of what Dr James Vegher hears on a daily basis from people doing the wrong Ab Workout Routine:

“I had constant pain for months and couldn’t think of going to Europe.  Not only reduced my pain but was able to hike through Italy.  I didn’t think I would be able to go at all.”

“My back hurt constantly for years.  Previous PT was able to reduce the intensity but it was always there.  My pain was brought to 0 for the time in years.”

“The exercises are so different from anything that I’ve done but they work better than anything that I’ve tried.”

“Once I understood how to do the exercises, my pain went away.”

“I couldn’t stand up straight because the pain was so bad.  After doing the exercises I could feel the difference.  I was standing straighter.”

“It was hard to do the exercises but my teammates told me my stride was better and without knowing it, I increased my speed by over a mile/hour.”

“People tell me my posture looks better.”

“My neck was so painful I couldn’t even read.  Now I have no problem doing anything.”

“These exercises always make me feel more relaxed and more connected to my body.”six pack abs workout

Did you know that the first group of muscles to fire during ANY movement are your core muscles? And that if these muscles aren’t working properly, it doesn’t matter how many ab exercises you do because you will never get the waist shrinking results you really want.

Simply changing from one ab exercise to another will NEVER work if your core muscles aren’t working properly!

From birth, your body was designed to go through a series of movement progressions that eventually will lead to you being able to stand, walk and even run.

The problem is… When your core stops functioning properly the only way to reactivate it is to use these primal and basic exercises in a specific sequence. When you do this properly, you will reactivate your core and finally get the results you want! Dr Vegher shares his findings for an ab workout routine that does all to reactivate your core!

There are a few obvious reasons your core can stop working properly and all you have to do is ask yourself the following questions…

If you answer yes to even just one of them, there’s a good chance your core is NOT functioning properly and you’ll need to reactivate it before seeing the results you want:

  • Have you trained your abs using conventional crunches and sit-ups?
  • Do you sit more than 2 hours a day?
  • Have you had a bone, joint or tissue injury (even a small one)?
  • Is there room for improving your posture?
  • Have you ever had a surgery performed on you?
  • Do you ever workout using weight machines at the gym?
  • Have you ever experienced any sort of head trauma?
  • Do you have a noticeable lack of self-confidence?

If you answered yes to just one of these questions then keep reading, because I’m about to share with you 2 breakthrough techniques you can use to shrink your waistline and build toned or even 6 pack abs with this core building exercises!

I hope you will check out Dr Vegher Exclusive interview and learn about his unique ab training program here.

ab exercises

So you can learn how to use his awesome approach for your ab workout routine.

Ab Workout Routine - EXCLUSIVE Interview [Dr Vegher]
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Ab Workout Routine - EXCLUSIVE Interview [Dr Vegher]
A strong core is essential for your best fitness and health! Check out this Dr. created Ab Workout Routine today for this powerful ab workout
Simply Fit At Home Team